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Home > Sports > Combat sports and self-defence > Attack Proof: The Ultimate Guide to Personal Protection
Attack Proof: The Ultimate Guide to Personal Protection

Attack Proof: The Ultimate Guide to Personal Protection


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About the Book

Real violence is not like anything you see in the movies or the ring. Ask any police officer, real violence is total chaos and cannot be defended against with either patterned technique training or sport fighting. This new edition presents a proven personal protection system, called guided chaos, for anticipating and fending off even the most brutal assaults. It's based on the real-world experiences and forensic homicide research of a former New York police officer and instructor for members of the FBI, U.S. Marines, air marshals and security personnel for dignitaries. This book will train readers to become martial realists by preparing them for the unexpected. Rather than robotic techniques or rules-based sport fighting, "Attack Proof" teaches how to adapt, improvise and survive, creating varied defenses spontaneously as needed. With protection strategies for larger assailants, car and airline hijackings, workplace violence, multiple attackers, fighting on the ground and in stairwells, also attacks and defenses using guns, knives, sticks and canes. "Attack Proof" is the next best thing to having your own personal bodyguard. Featuring the same tactics used by select police, military and security professionals to defend themselves, "Attack Proof" is the trusted guide to personal protection when real violence occurs.

Table of Contents:
Chapter 1. Awareness; Chapter 2. Basic Strikes and Strategies; Chapter 3. Looseness; Chapter 4. Body Unity; Chapter 5. Balance, Rooting and Footwork; Chapter 6. Sensitivity; Chapter 7. Applying the Principles of Motion; Chapter 8. Economy of Movement; Chapter 9. Grabs and Locks; Chapter 10. Ground Fighting; Chapter 11. Weapon Defense; Chapter 12. Stair Fighting.

About the Author :
John Perkins has been training and teaching martial arts and self-defense for over 50 years. He has taught hand-to-hand tactics to Marine combat units, Marine scout sniper units and military counterdrug forces. He also has instructed law enforcement personnel from the FBI, New York City Police Department, New York State Police and the New York City Transit Police. Al Ridenhour, a lieutenant colonel in the United States Marine Corps Reserves, has been training in the martial arts since 1985. He has studied tai chi, isshinryu karate and ken jitsu. An all-conference wrestler in high school who later learned boxing in the Marine Corps, Ridenhour is also a sixth-degree master in guided chaos. Matt Kovsky is an editor for CBS Television. His work has earned him two Emmys, one for outstanding editing and another for producer of an outstanding entertainment series, as well as many other awards. He is trained in isshinryu karate and jeet kune do and has a fifth-degree black belt in guided chaos.


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Product Details
  • ISBN-13: 9780736078764
  • Publisher: Human Kinetics Publishers
  • Publisher Imprint: Human Kinetics Publishers
  • Edition: Revised edition
  • Language: English
  • Sub Title: The Ultimate Guide to Personal Protection
  • ISBN-10: 0736078762
  • Publisher Date: 13 May 2009
  • Binding: Paperback
  • Height: 216 mm
  • Returnable: N
  • Width: 279 mm


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