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Home > Sports > Combat sports and self-defence > Martial arts > Competitive Taekwondo: Championship Techniques and Training
Competitive Taekwondo: Championship Techniques and Training

Competitive Taekwondo: Championship Techniques and Training


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About the Book

Competitive taekwondo is a demanding sport. Participants must be quick and able to score when given an opportunity. This book will guide the reader to victory by demonstrating the proven skills needed to succeed. Through detailed descriptions and photos, former World Champion, Master Yong Sup Kil illustrates how subtleties of technique, such as stance, foot angle and timing provide the foundation for unstoppable direct, indirect and counter attacks. Further fight strategies, such as creating an attacking opening and setting up counter attacks allows the reader to dominate their opponent and score at will. From conditioning drills to increase flexibility, strength, endurance and power to information on making weight and pre-fight strategies to improve focus and concentration, this book provides the blueprint for competitive success.

Table of Contents:
Chapter 1. Understanding Taekwondo; Chapter 2. Motivation and Goal Setting; Chapter 3. Success Methods of Taekwondo and Training Plan; Chapter 4. Stretching and Flexibility; Chapter 5. Basic and Advanced Kicks and Blocking and Punching; Chapter 6. Stepping and Footwork; Chapter 7. Competitive Stances and Postures; Chapter 8. Feints and Timings; Chapter 9. Developing the Mind of a Champion; Chapter 10. Controlling the Match; Chapter 11. Speed, Strength, Endurance, and Power Development; Chapter 12. Competition Training Drills; Chapter 13. Sparring Tactics: Attacks and Counter Attacks; Chapter 14. Gaining and Losing Weight; Chapter 15. Caring for Injuries; Chapter 16. Coaching; Chapter 17. WTF Competition Rules and USTU Rules.

About the Author :
Yond Sup Kil was the Korean National Taekwondo Champion from 1973-1981 and World Champion in 1973. Since 1994, he has been coaching US national teams, junior national teams and World University Games teams. Kil has served on various committees and is a first class international referee. Yong Sup Kil is on the faculty of Wayne State University and has written a book on taekwondo for children as well as producing his own line of videos.

Review :
"Master Kil does an exceptional job exploring the many aspects of the sport, from developing the all-important physical skills to gaining the mental edge over your opponent. Whether you are practicing for your next belt test or training for a championship match," Competitive Taekwondo "will give you the knowledge and confidence to attain your goal." Jason Han Six-time U.S. national team member "Master Kil provides the blueprint for becoming a taekwondo champion." Competitive Taekwondo "is the must-have reference for any coaches and athletes looking to advance in their mastery of the sport." Sei Hyuk Kim Korean national team head coach, 1985,2003 Korean Olympic team coach, 1988, 2004 Competitive Taekwondo "details the sparring and training techniques so vital to athletes who desire to reach the elite level of the sport. This book will greatly benefit students, athletes, instructors, and coaches at all levels of the sport." Master Han Won Lee Olympic bronze medalist, 1988 U.S. Olympic coach, 2000 U.S. Olympic Training Center head coach, 1993-2003 "I enjoyed the way this book was broken down from kicks to punches to a daily workout schedule. I used many of Master Kil's drills in preparing for the U.S. National Championships. Athletes of all skill levels will find" Competitive Taekwondo "an invaluable resource." Sanaz Shahbazi Eight-time U.S. national taekwondo team member


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Product Details
  • ISBN-13: 9780736058704
  • Publisher: Human Kinetics Publishers
  • Publisher Imprint: Human Kinetics Publishers
  • Height: 254 mm
  • Returnable: N
  • Width: 178 mm
  • ISBN-10: 0736058702
  • Publisher Date: 01 May 2006
  • Binding: Paperback
  • Language: English
  • Sub Title: Championship Techniques and Training


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