VCE Study Pack Physical Education Units 3 and 4 - Bookswagon
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VCE Study Pack Physical Education Units 3 and 4

VCE Study Pack Physical Education Units 3 and 4


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About the Book

YEAR 12 These clever VCE Study Packs will provide you with key information you need to know to help ensure VCE success ...if you have the information, the rest is up to you. Study Packs make it easier ...because each card highlights key points that will help you learn and memorise what's important. The design is simple so that you can carry the cards in your pocket. This means you can swot in the bus or the car, or take a quick look before lessons or even when on holidays. Features: - Written by key subject authors and course experts - All relevant knowledge and skill objectives are covered - Topics are clearly identified on each card - Examples and diagrams are used to assist understanding - Each card is numbered for easy reference - Dot point format make it easy to memorise key information

Table of Contents:
Monitoring and promotion of physical activity - 10 cards 1. National Physical Activity Guidelines 1 2. National Physical Activity Guidelines 2 3. Assessing physical activities 4. Settings-based approaches 5. Settings-based approaches (cont.) 6. Participation motivation 7. Models of individual participation 8. Models of population participation 9. The stages of change model 10. Promoting physical activity Physiological requirements of physical activity - 14 cards 1. Energy systems 2. Energy systems during activity 3. The ATP-PC system 4. The anaerobic glycolysis system 5. Aerobic energy system 6. Lactate threshold 7. VO2 max 8. Conversion of food to energy 1 9. Conversion of food to energy 2 10. Glycemic index 11. Fatigue 12. Recovery strategies 13. Recovery guidelines 14. Eating and drinking to promote recovery Enhancing fitness through training - 22 cards 1. Definition of fitness 2. Components of fitness 1 3. Components of fitness 2 4. Major skeletal muscles 5. Muscular movement 6. Muscle fibre types 7. Games analysis 8. Fitness assessment 9. Specific fitness tests 1 10. Specific fitness tests 2 11. Specific fitness tests 3 12. Principles of training 13. Other training considerations 14. Training methods - continuous training 15. Training methods - fartlek and interval training 16. Training methods - circuit training 17. Training methods - weights 18. Weights - strength, power or endurance? 19. Training methods - plyometrics and flexibility 20. Principles of training 1 21. Principles of training 2 22. Principles of training 3 Strategies for enhancing sports performance - 19 cards 1. Chronic responses to training 1 2. Chronic responses to training 2 3. Managing a training load 4. Structuring a training session 5. Overtraining 6. Recovery 7. Sports injury risk management 8. Injury prevention 9. Injury assessment 1 10. Injury assessment 2 11. Management of injuries 12. Chronic injuries 13. Nutrition to aid performance 14. Dietary enhancement of performance 15. Ergogenic aids - legal and restricted 1 16. Ergogenic aids - legal and restricted 2 17. Ergogenic aids - illegal and banned 18. Ethics in sport 19. Contemporary ethical issues


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Product Details
  • ISBN-13: 9780731402885
  • Publisher: John Wiley & Sons Australia Ltd
  • Publisher Imprint: John Wiley & Sons Australia Ltd
  • Edition: Revised edition
  • Returnable: N
  • ISBN-10: 073140288X
  • Publisher Date: 27 Mar 2006
  • Binding: Loose-leaf
  • Language: English
  • Weight: 190 gr


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VCE Study Pack Physical Education Units 3 and 4
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