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Live It Up 1 VCE Units 1 and 2 4e eBookPLUS & Print + studyON VCE Physical Education Units 1 and 2 2e: (Live It Up Series)

Live It Up 1 VCE Units 1 and 2 4e eBookPLUS & Print + studyON VCE Physical Education Units 1 and 2 2e: (Live It Up Series)


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About the Book

Live It Up 1 VCE Units 1 and 2 4E eBookPLUS with Print and studyON VCE Physical Education 1 and 2 2E provides comprehensive coverage of the new VCAA study design for 2017-2021. Jacaranda's unique exam preparation tool studyON is now included and fully integrated with the text, maximising every student's opportunity for exam success.

Table of Contents:
About eBookPLUS and studyON ix How to use this resource x Acknowledgements xii Preface xv UNIT 1 THE HUMAN BODY IN MOTION 1 Chapter 1 Introduction to the concepts of physical activity, sport and exercise 3 1.1 Physical activity, sport and exercise 4 1.2 Social, cultural and environmental enablers and barriers to movement 7 1.3 Sociocultural influences throughout units 1–4 10 CHAPTER 1 REVISION 11 KEY SKILLS 11 CHAPTER REVIEW 11 Chapter summary 11 Chapter 2 Structure and function of the skeletal system 13 2.1 The skeletal system: functions and structure of major bones 14 2.2 Joint classification and structure and anatomical movements 20 CHAPTER 2 REVISION 28 KEY SKILLS 28 CHAPTER REVIEW 28 Chapter summary 28 Multiple choice questions 29 Exam questions 30 Chapter 3 Structure and functions of the muscular system 33 3.1 The muscular system: functions, types and major muscle groups 34 3.2 The muscular system: features, arrangement and microscopic structure 39 3.3 The muscular system: initiation of muscular activity, action and control 44 3.4 The muscular system: muscle fi bre types and muscular contractions 49 CHAPTER 3 REVISION 54 KEY SKILLS 54 CHAPTER REVIEW 55 Chapter summary 55 Multiple choice questions 56 Exam questions 57 Chapter 4 Acute and chronic injuries and illnesses of the musculoskeletal system 59 4.1 Classification and types of sports injuries 60 4.2 Illnesses associated with the musculoskeletal system 66 4.3 Physiological strategies to prevent musculoskeletal injuries 71 4.4 Physical aids to support the musculoskeletal system 79 CHAPTER 4 REVISION 84 KEY SKILLS 84 CHAPTER REVIEW 85 Chapter summary 85 Multiple choice questions 86 Exam questions 87 Chapter 5 Performance enhancement of the musculoskeletal system 89 5.1 Performance-enhancing substances and methods 90 5.2 Legal substances and methods: training methods and mechanical aids 91 5.3 Legal substances and methods: nutritional supplements 97 5.4 Specialised sports foods, methods and dietary supplements 100 5.5 Performance supplements 106 5.6 Illegal substances and methods that enhance performance of the musculoskeletal system 112 5.7 Ethical and sociocultural considerations associated with performance enhancement in sport 116 CHAPTER 5 REVISION 122 KEY SKILLS 122 CHAPTER REVIEW 123 Chapter summary 123 Multiple choice questions 123 Exam questions 124 Chapter 6 Structure and functions of the cardiovascular system 127 6.1 Cardiovascular system: structure and functions of the heart and blood vessels 128 6.2 Cardiovascular system: blood and blood circulation 134 6.3 Role of the cardiovascular system in thermoregulation 138 6.4 Responses of the cardiovascular system to physical activity 141 CHAPTER 6 REVISION 146 KEY SKILLS 146 CHAPTER REVIEW 147 Chapter summary 147 Multiple choice questions 148 Exam questions 149 Chapter 7 Structure and functions of the respiratory system 151 7.1 The respiratory system: structure and functions 152 7.2 The respiratory system: mechanics of breathing and gaseous exchange 155 7.3 Responses of the respiratory system to physical activity 160 7.4 Summary of interactions of the cardiovascular and respiratory systems during physical activity 163 CHAPTER 7 REVISION 165 KEY SKILLS 165 CHAPTER REVIEW 166 Chapter summary 166 Multiple choice questions 166 Exam questions 167 Chapter 8 Prevention and treatment of cardiorespiratory diseases 169 8.1 Cardiorespiratory health 170 8.2 Enablers and barriers to cardiovascular and respiratory health 176 8.3 Role of physical activity, sport and exercise to enhance the capacity and functioning of the cardiovascular and respiratory system 180 CHAPTER 8 REVISION 184 KEY SKILLS 184 CHAPTER REVIEW 184 Chapter summary 184 Multiple choice questions 185 Exam question 185 Chapter 9 Performance enhancement of the cardiorespiratory system 187 9.1 Legal substances and methods: training methods and mechanical aids 188 9.2 Illegal substances and methods that enhance performance of the cardiorespiratory system 193 9.3 Ethical and sociocultural considerations associated with performance enhancement in sport 197 CHAPTER 9 REVISION 201 KEY SKILLS 201 CHAPTER REVIEW 202 Chapter summary 202 Multiple choice questions 202 Exam question 203 UNIT 2 PHYSICAL ACTIVITY, SPORT AND SOCIETY 205 Chapter 10 Physical activity and sedentary behaviour: sociocultural influences, enablers and barriers 207 10.1 Forms of physical activity 208 10.2 Physical inactivity and sedentary behaviour 212 10.3 Influences on physical activity and sedentary behaviour (enablers and barriers) 215 CHAPTER 10 REVISION 222 KEY SKILLS 222 CHAPTER REVIEW 223 Chapter summary 223 Multiple choice questions 224 Exam questions 225 Chapter 11 Physical activity and sedentary behaviour: trends, benefits, risks, guidelines and assessment 227 11.1 Australia: a healthy nation? 228 11.2 How much is enough? 236 11.3 Assessment of physical activity and sedentary behaviour 240 11.4 National health data 248 CHAPTER 11 REVISION 259 KEY SKILLS 259 CHAPTER REVIEW 260 Chapter summary 260 Multiple choice questions 260 Exam question 261 Chapter 12 Health promotion strategies: Social ecological model, Youth Physical Activity Promotion Model 263 12.1 The social-ecological model 264 12.2 Core concepts of the social-ecological model 271 12.3 Applying the social-ecological model: a settings-based approach 274 12.4 Youth Physical Activity Promotion Model 286 CHAPTER 12 REVISION 291 KEY SKILLS 291 CHAPTER REVIEW 292 Chapter summary 292 Multiple choice questions 292 Exam question 293 Chapter 13 Principles of an individual activity plan 295 13.1 Gathering information 296 13.2 Creating the activity plan 300 13.3 Evaluating the plan 309 CHAPTER 13 REVISION 311 KEY SKILLS 311 CHAPTER REVIEW 312 Chapter summary 312 Multiple choice questions 313 Exam question 313 Chapter 14 Contemporary issues and sport: overview 315 14.1 Declining levels of physical activity across the lifespan 316 14.2 Gender equity in physical activity and sport 319 14.3 Risk management and safety in physical activity and sport 323 14.4 Children and competitive sport 326 14.5 Community and recreation 328 14.6 Issues of access 331 CHAPTER 14 REVISION 335 CHAPTER REVIEW 335 Chapter summary 335 Chapter 15 Contemporary issues and sport: active transport 337 15.1 Active transportation 338 15.2 Factors influencing active transport 340 15.3 Implications of the decline in active transportation 343 15.4 Different perspectives on active transport 345 15.5 Future implications 351 15.6 Active transportation and the Youth Physical Activity Promotion Model 353 CHAPTER 15 REVISION 356 KEY SKILLS 356 CHAPTER REVIEW 356 Chapter summary 356 Chapter 16 Contemporary issues and sport: Cultural diversity 359 16.1 Cultural diversity and inclusion 360 16.2 Factors infl uencing cultural diversity and inclusion 364 16.3 Historical perspective 368 16.4 Current perspective 371 16.5 Different perspectives 373 16.6 Future implications 375 16.7 Applying the social-ecological model to cultural diversity and inclusion 376 CHAPTER 16 REVISION 380 KEY SKILLS 380 CHAPTER REVIEW 381 Chapter summary 381 Glossary 383 Index 389


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Product Details
  • ISBN-13: 9780730329374
  • Publisher: John Wiley & Sons Australia Ltd
  • Publisher Imprint: Jacaranda Wiley, Australia
  • Language: English
  • Returnable: N
  • ISBN-10: 0730329372
  • Publisher Date: 16 Sep 2016
  • Binding: Other book format
  • Returnable: N
  • Series Title: Live It Up Series


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Live It Up 1 VCE Units 1 and 2 4e eBookPLUS & Print + studyON VCE Physical Education Units 1 and 2 2e: (Live It Up Series)
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