The Eight Human Talents
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Book 1
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Book 1
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Book 1
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Home > Health, Relationships and Personal development > Mind, body, spirit > Mind, body, spirit: thought and practice > The Eight Human Talents: The Yoga Way to Restore Balance and Serenity
The Eight Human Talents: The Yoga Way to Restore Balance and Serenity

The Eight Human Talents: The Yoga Way to Restore Balance and Serenity


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About the Book

Gurmurkh Kaur Khalsa guides readers through the seven chakras, the areas of the body that physically house what she calls the seven human talents - faith, intuition, truth, gratitude, commitment, creativity and forgiveness. She shows how to develop each of them. For example, opening up the throat chakra to improve one's ability to speak the truth or working on letting go of fear and increasing gratitude with simple exercises and meditations in the heart chakra. She shows how in three minutes a day - with no special equipment - readers can nurture each area and its corresponding talent.

About the Author :
Gurmukh is a pioneer in yoga and the mind/body/spirit connection. Based in Los Angeles, CA, she teaches yoga, meditation and pre- and post-natal care at her own Kundalini Yoga Centre. She has been featured in magazines such as 'Vogue', 'Elle' and 'InStyle'. Her clients include Michael Jackson, Al Pacino, the Red Hot Chili Peppers, Annette Benning, Patricia Arquette in addition to Madonna, David Duchovny and Annette Benning.

Review :
Praise from some of Gurmukh's students: 'What she does is Kundalini yoga -- It's better for me than Prozac' Courtney Love 'Gurmurkh's method is like dance class for your soul.' 'Gurmukh's unique ability to combine childlike enthusiasm, technical expertise and ancient wisdom is perfect for the beginner, and even people who have practised yoga for years.' David Duchovny


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Product Details
  • ISBN-13: 9780722540053
  • Publisher: HarperCollins Publishers
  • Publisher Imprint: Thorsons
  • Height: 222 mm
  • Sub Title: The Yoga Way to Restore Balance and Serenity
  • Width: 141 mm
  • ISBN-10: 0722540051
  • Publisher Date: 04 Sep 2000
  • Binding: Hardback
  • Language: English
  • Weight: 411 gr


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