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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Memory improvement and thinking techniques > The Memory Bible: The Ten Commandments for Keeping Your Brain Young
The Memory Bible: The Ten Commandments for Keeping Your Brain Young

The Memory Bible: The Ten Commandments for Keeping Your Brain Young


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About the Book

Forgetting someone's name, where you put your keys, or what you were just about to say, are moments that we all experience. Most of the time we tend to put it down to mere forgetfulness, and say that it's a natural part of getting older. Dr. Gary Small maintains that this is actually the brain's first warning sign of its gradual decline towards Alzheimer's disease. However there is no need to despair as Dr. Small shows us how we can help our brains fight back. By following "The Memory Bible"'s revolutionary programme, we can improve our memory performance immediately and can also stave off, possibly even prevent, future memory decline. It will also help maintain a young and healthy mind, maximize our memory performance, and protect our brain from Alzheimer's disease. "The Memory Bible" shows you how to: never forget names, faces and numbers again; employ memory-training techniques; minimize stress and choose a lifestyle that protects your brain; follow an anti-brain-aging diet; and use medicines wisely.

About the Author :
Dr Small is the director of the UCLA Centre on Ageing. He is also the leader of a major international research team on memory loss sponsored by the National Institute of Ageing.

Review :
By following the book's 10 commandments, we will see immediate results, and over time we can treat and prevent memory loss.


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Product Details
  • ISBN-13: 9780718145378
  • Publisher: Penguin Books Ltd
  • Publisher Imprint: Michael Joseph Ltd
  • Height: 215 mm
  • Sub Title: The Ten Commandments for Keeping Your Brain Young
  • Width: 135 mm
  • ISBN-10: 0718145372
  • Publisher Date: 25 Jul 2002
  • Binding: Paperback
  • Spine Width: 23 mm
  • Weight: 345 gr


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