The Vitality Mark Book by Mark Rowe at Bookstore - Bookswagon
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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > The Vitality Mark: Your prescription for feeling energised, invigorated, enthusiastic and optimistic each day
The Vitality Mark: Your prescription for feeling energised, invigorated, enthusiastic and optimistic each day

The Vitality Mark: Your prescription for feeling energised, invigorated, enthusiastic and optimistic each day


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About the Book

We all know the basic vital signs that indicate being alive, but true vitality means really feeling alive: feeling energised, invigorated, enthusiastic and optimistic every day.

Through his work as a lifestyle-medicine practitioner, Dr Mark Rowe has come to see how the physical, mental, emotional and spiritual aspects of our wellbeing all impact on our health and our ability to stay well. Getting all these elements working in an interconnected, synergistic way forms the essence of vitality, or ‘the VitalityMark’ as Dr Rowe has come to define it.

The Vitality Mark helps you to identify the gaps in your wellbeing and offers a programme to make small, sustainable improvements that will increase your vitality over time and put the bounce back in your step.

 

‘I promise that reading this book will change your life … one small, simple step at a time.’ Dr. Doireann O’Leary

 

‘Dr. Rowe’s book comes to help save the day, save your life and, most importantly, add life to your years as well as your days.’ Dr. Beth Frates, Harvard Medical School



About the Author :

Dr Mark Rowe has been a practising family physician for over 20 years. He is the founder of the Waterford Health Park. After his own experience of burnout, Dr Rowe became one of the first medical doctors in Ireland to study lifestyle medicine. He has a strong desire to change the culture of ‘a pill for every ill’ and advocates lifestyle change as the best medicine for lasting wellbeing.


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Product Details
  • ISBN-13: 9780717192809
  • Publisher: Gill
  • Publisher Imprint: Gill Life
  • Height: 216 mm
  • No of Pages: 320
  • Sub Title: Your prescription for feeling energised, invigorated, enthusiastic and optimistic each day
  • Width: 135 mm
  • ISBN-10: 0717192806
  • Publisher Date: 16 Mar 2022
  • Binding: Paperback
  • Language: English
  • Spine Width: 25 mm
  • Weight: 380 gr


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The Vitality Mark: Your prescription for feeling energised, invigorated, enthusiastic and optimistic each day
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