Hsc Study Cards: Personal Development, Health and Physical Education

These clever HSC Study Cards will provide you with key information you need to know to help ensure HSC success. Features *Written by key subject authors and course experts.*All relevant knowedge and skill objectives are covered. *Key points highlighted to help you learn and memorise what's important. *Topics are clearly identified. *Each card is numbered for easy reference. *Examples and diagrams to assist understanding. *Design is simple so you can carry the cards in your pocket and swot anywhere.

Table of Contents:
CORE 1 Identifying Australia's health priorities - 8 cards 1. Measuring health status 2. Measures of epidemiology 3. Major causes of sickness and death 4. Current trends 5. Health inequities 6. Health of indigenous people 1 7. Health of indigenous people 2 8. Identifying priority areas Priorities for improving Australia's health - 7 cards 1. National health priority areas 2 Cardiovascular disease 3. Cancer 4. Injury 5. Mental health 6. Diabetes 7. Social determinants Health promotion - 7 cards 1. Key concepts 2. Trends in health promotion 3. Scope of health promotion 4. Health promotion strategies 5. The new public health approach 6. Characteristics of new public health approach 7. Major health promotion initiatives Health-care facilities - 7 cards 1. Nature of health care 2. Types of health-care facilities 3. Responsibility for health care 5. Medicare and private health insurance 6. Cost of health care to consumers 7. Alternative health care Actions to address health-care priorities - 6 cards 1. The Ottawa Charter framework 2. Developing personal skills 3. Creating supportive environments 4. Strengthening community action 5. Reorientation of health services 6. Building public health policy CORE 2 Training and performance - 9 cards 1. Energy systems 2. ATP production 3. The alactacid system (ATP/PC system) 4. The lactic acid system 5. The aerobic system 6. The energy systems working together 7. The principles of training 8. Types of training 9. Resistance training Aerobic training - 5 cards 1. The basis of aerobic training 2. Immediate training responses 3. Immediate physiological response to training 4. Aerobic training - key terms 5. Physiological adaptations to aerobic training Psychology and performance - 5 cards 1. Motivation 2. Reinforcement 3. Anxiety 4. Arousal 5. Managing anxiety Nutrition and performance - 7 cards 1. The balanced diet 2. Performance needs 3. Supplementation 4. Heat balance 5. Heat loss 6. Heat dissipation and conditions 7. Heat disorder prevention Skill and performance - 11 cards 1. The learning process 2. Characteristics of the learner 3. The nature of skill 4. Practice methods 5. Feedback 6. Stages of skill acquisition 1 7. Stages of skill acquisition 2 8. Learning curves 9. Characteristics of a skilled performer 10. Measurement of skill 11. Outcomes of a skilled performance