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Nutrition for Health, Fitness and Sport

Nutrition for Health, Fitness and Sport


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About the Book

Table of Contents:
Part 1: introduction to nutrition for fitness and sport. Part 2: healthful nutrition for fitness and sport. Part 3: human energy. Part 4: carbohydrates - the main energy food. Part 5: fat - an additional energy source during exercise. Part 6: protein - the tissue builder. Part 7: minerals - the organic regulators. Part 8 minerals - the inorganic regulators. Part 9: water, electrolytes, and temperature regulation. Part 10: body weight and composition for health and sport. Part 11: weight maintenance and loss through proper nutrition and exercise. Part 12: weight gaining through proper nutrition and exercise. Appendices: 1989 recommended dietary allowances; units of measurement - English system-metric system equivalent; approximate caloric expenditure per minute for various physical activities; self-test on drinking habits and alcoholism; determination of health body weight; exchange lists for meal planning; calories, percent fat, cholesterol in selected fast-food restaurant products; cardiac risk index; rate your diet; American College of Sports Medicine position stand - recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness in health adults; energy pathways of carbohydrate, fat and protein; american College of Sports Medicine position stand - exercise and fluid replacement; health people 2000 - objectives for physical activity and nutrition; Internet sources of reliable information on nutrition as related to health, exercise and sports.


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Product Details
  • ISBN-13: 9780697295101
  • Publisher: McGraw-Hill Education - Europe
  • Publisher Imprint: Brown (William C.) Co ,U.S.
  • Edition: Revised edition
  • Language: English
  • Weight: 1020 gr
  • ISBN-10: 0697295109
  • Publisher Date: 01 Jul 1998
  • Binding: Paperback
  • Height: 290 mm
  • Returnable: N
  • Width: 216 mm


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