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Home > Health, Relationships and Personal development > Mind, body, spirit > Mind, body, spirit: thought and practice > Do I Still Need My Head Examined or Just a New Pair of Running Shoes?
Do I Still Need My Head Examined or Just a New Pair of Running Shoes?

Do I Still Need My Head Examined or Just a New Pair of Running Shoes?


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About the Book

Mitchell Milch, LCSW, wants to help you transform your life in ways you never imagined. Milch spent years sifting through the various parts of his personality-defense mechanisms and all-in an effort to emerge renewed and energized to make his life a signed work of art. Now, he is sharing his story with others to help them break the mindless chains of causation that compel people to repeat their futile habitual modes of behavior. Whether you notice a pattern in your attempts at personal growth, in seeking love, or in your career choices, Do I Still Need My Head Examined, or Just a New Pair of Running Shoes? will help you identify the reasons why you keep hitting dead ends in life. Milch has fought hard to be where he is now, channeling the hurt from a childhood of neglect into a warrior-like mentality. Ever striving for a better life, Milch discovered the transformative power of running. This sport, which he excelled at from the start, soon changed his life as reciprocally shaped by his growth experiences in psychotherapy. Written with striking emotional depth, Do I Still Need My Head Examined, or Just a New Pair of Running Shoes? shows us the power to tackle the marathon of life is often found inside our own hearts.

About the Author :
Mitchell Milch, LCSW, is a licensed clinical social worker who practices psychotherapy as a sole practitioner. Milch earned a master's degree in social work in 1992 from Yeshiva University-the Wurzweiler School of Social Work. He completed a six-year certificate in psychoanalysis through the Center for Psychoanalysis and Psychotherapy of New Jersey in 2012. A longtime runner, Milch first began the sport while at college and achieved a marathon time of 2:55 in 1978. His love for running at first morphed into a growth stunting addiction. Over time, however, his adoption of interval sprint training as a habit of success in conjunction with other forms of mindfulness training increased the self-regulating capacities of a nervous system once destabilized by emotional traumas large and small. Such regulatory flexibility primed Milch to creatively adapt to bigger and bigger challenges he now initiated and pursued with passionate vigor. Milch recently reconnected with his interest in songwriting and performance and released his first CD of original pop music, Late Bloomer Boomer, in 2016. Milch lives with his wife, Laura, in Fair Lawn, New Jersey, and has two grown daughters from a former marriage.


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Product Details
  • ISBN-13: 9780692818404
  • Publisher: Mitchell Milch
  • Publisher Imprint: Mitchell Milch
  • Height: 229 mm
  • No of Pages: 160
  • Spine Width: 9 mm
  • Width: 152 mm
  • ISBN-10: 0692818405
  • Publisher Date: 25 Feb 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 295 gr


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