After two decades' work in the areas of human potential and peak performance and a lifetime's dedication to well-being and self-improvement, Craig Anthony faced the most trying times of his life as the COVID-19 pandemic took hold. This book shows how Craig drew on science-backed resources for his own transformation, applying the best research-driven techniques and psychology tools from his own teaching toolkit.
The pandemic has invited new ways of talking about mental health and well-being; many people have been confused and unable to decide the right course of action in their lives. Craig's aim is to spare readers from decision fatigue. Those searching for what to do and how to do it can quickly find a path from distress and depression to reinvention and purpose in 90 days. Hack into your biology of happiness, cultivate a meaningful psychology, and pursue the neurology of spirituality in this book, You Are Transformable.
We care deeply about your learning experience-so, to accompany the book, you have access to an online action-oriented learning environment designed to help you achieve results faster. The online course features video tutorials, actionable exercises and supporting materials to help you implement your learning. After reading each daily chapter in You Are Transformable, you are invited to put your new knowledge into practice within the online learning center where you will find structured course content along with with engaging videos, worksheets, checklists and quizzes to facilitate your interaction and learning. The online course sets you up for success by providing the ease of a social login, and a full student dashboard with members-only content.
About the Author :
CRAIG ANTHONY is an educator, author, and personal coach to entrepreneurs, business owners, athletes, and discouraged individuals. He's developed a robust scientific set of strategies and techniques to enhance human potential and performance. These techniques are taught with astonishing results that have led him to become a highly sought-after coach. He provides advanced education to those who are looking to push boundaries and gain an extra edge. He's helped literally thousands of people to break through limitations, conquer fear, overcome stress and anxiety and thrive-both professionally and personally-in challenging times. Craig MacDonald is a lifelong student, teacher, writer, and editor. Born and raised in Atlantic Canada, he migrated to Northeast Japan's Pacific coast at the beginning of the millennium. He has been living in Sendai City continuously since the months following 2011's earthquakes, tsunami, and nuclear disaster. During this time, most of his work has been with local universities and NGOs as well as researchers and writers from around the world.
Review :
Thank God Craig wrote a book! He has shared an incredible articulation of experiences and wisdom. It's of great value to me to read and learn from him. His insightful mindset in business and human potential is now an easy read. Can't wait for the second book! -Chef Cynthia Louise
Finally. A self-help book that has actually helped. -Lee Tierney
A fun and easy read, which was surprising to me as books based on scientific stuff would usually bore the heck out of me! -Kate Donovan
Really good book. -Joanne Clare
Witty, engaging, and well thought storytelling. -Oliver Riley
I like the way Craig weaves in his personal struggle and owns his experiences using the techniques he prescribes to overcome his own challenges. Very relatable to my own struggles. -Ben Jones
