Buy The Pilates Plan by Jennifer Dufton - Bookswagon
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Exercise and workouts > The Pilates Plan: (Pyramid Paperbacks)
The Pilates Plan: (Pyramid Paperbacks)

The Pilates Plan: (Pyramid Paperbacks)


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
X
About the Book

Unlike many other forms of exercise,which tend to concentrate on the superficial muscles of the body, Pilates works the deeper muscles as well, so the whole body gets a balanced workout.With this carefully devised programme you can work at home at your own pace, tailoring exercises to suit your individual needs.Watch points and variations accompany each step-by-step exercises so you can check your technique and get the most from your workout. See the dramatic results for yourself firmer muscles, a flatter stomach, improved flexibility, balance and co-ordination, less tension and stiffness and feel more relaxed and confident after just 30 sessions.

Table of Contents:
INTRODUCTION; The Pilates method, mind and body benefits, Pilates principles, posture, anatomy, core stabilization, shoulder stabilization, pelvic floor, breathing, drawing in the abdominals, neutral spine, spinal articulation, alignment, preparation, self-assessment FEEL THE DIFFERENCE; Level 1 exercises: After 10 sessions you will stand taller, move with natural ease and feel more comfortable with your body SEE THE DIFFERENCE; Level 2 exercises: After 20 sessions you will notice firmer muscles and a flatter stomach, less tension and stiffness in your body, improved muscle flexibility, joint mobility, balance and co-ordination, and you will feel less stressed A WHOLE NEW YOU; Level 3 exercises: After 30 sessions you will be stronger, more streamlined and move with grace, and you'll feel younger, more relaxed and confident INDEX

About the Author :
Jennifer Dufton is a fully-qualified Pilates teacher with a thriving studio and practice in Norfolk. She has taught in some of London s most prestigious venues such as the Chelsea Harbour Club and has worked with a wide range of clients including actors,models and dancers.


Best Sellers


Product Details
  • ISBN-13: 9780600618072
  • Publisher: Octopus Publishing Group
  • Publisher Imprint: Hamlyn
  • Height: 209 mm
  • No of Pages: 128
  • Spine Width: 10 mm
  • Width: 151 mm
  • ISBN-10: 0600618072
  • Publisher Date: 06 Apr 2009
  • Binding: Paperback
  • Language: English
  • Series Title: Pyramid Paperbacks
  • Weight: 278 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
The Pilates Plan: (Pyramid Paperbacks)
Octopus Publishing Group -
The Pilates Plan: (Pyramid Paperbacks)
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

The Pilates Plan: (Pyramid Paperbacks)

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!