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Home > Lifestyle, Hobbies and Home > Lifestyle and personal style guides > Cosmetics, hair and beauty > Perfect Bride: The Complete Beauty, Diet and Exercise Countdown
Perfect Bride: The Complete Beauty, Diet and Exercise Countdown

Perfect Bride: The Complete Beauty, Diet and Exercise Countdown


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About the Book

Introduction 5; 6 months to go 6; Focus on losing weight & gaining energy; Fat-burning exercise workout; A healthy low-carb diet; Recipes; An easy beauty-boosting lifestyle plan; 6-month/5-month/4- month wedding planner checklists; 3 months to go 36; Focus on shaping and toning; Body-sculpting workout; Weight-loss diet to reduce fluid.

Table of Contents:
Introduction 5; 6 months to go 6; Focus on losing weight & gaining energy; Fat-burning exercise workout; A healthy low-carb diet; Recipes; An easy beauty-boosting lifestyle plan; 6-month/5-month/4-month wedding planner checklists; 3 months to go 36; Focus on shaping and toning; Body-sculpting workout; Weight-loss diet to reduce fluid retention and skin damage; Toning foods; Recipes; Massage to clear cellulite and fluid build-up; 3-month/2-month wedding planner checklists; 1 month to go 66; Focus on: detox and destress; Body maintenance; Yoga exercises; Top 10 detox foods; Recipes for clear skin and calm body; Shoulder massage; 1-month/3 weeks/2 weeks wedding planner checklists; The week before 94; Focus on de-stress exercise, relaxation, and energy food; Day-by-day countdown with beauty treatments and energising food for the day; Pre-party planning; Relaxation methods; The wedding day; Focus on staying calm; Stretches and wake-up exercises; A calming, high-stamina simple breakfast; Last-minute beauty treatments; Make-up tips for great photographs; The post-party recovery 118; Focus on keeping your honeymoon sweet, however great the wedding party was!; Anti-hangover aromatherapy; Yoga to boost circulation and speed up alcohol elimination; Foods to stabilise and detox; Natural headache cures; Index 126; Acknowledgements 128.

About the Author :
Janet Wright is a freelance journalist, specialising in health and beauty. Previously health editor at Health and Fitness magazine, and main feature writer at Prima, she regularly contributes to Men's Health, Marie Claire Health & Beauty, Woman & Home and Health & Fitness. Janet has also written a number of books, including Stress Relief for Women, Eat Safely, Reflexology and Acupressure and Ayurvedic Beauty.


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Product Details
  • ISBN-13: 9780600612445
  • Publisher: Octopus Publishing Group
  • Publisher Imprint: Hamlyn
  • Height: 260 mm
  • No of Pages: 128
  • Spine Width: 10 mm
  • Weight: 478 gr
  • ISBN-10: 0600612449
  • Publisher Date: 15 Aug 2005
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The Complete Beauty, Diet and Exercise Countdown
  • Width: 195 mm


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