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Home > Health, Relationships and Personal development > Family and health > Parenting: advice and issues > Pregnancy, birth and baby care: advice and issues > Hamlyn Back in Shape: The 10-week Post Baby Recovery Plan
Hamlyn Back in Shape: The 10-week Post Baby Recovery Plan

Hamlyn Back in Shape: The 10-week Post Baby Recovery Plan


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About the Book

A practical week-by-week diet and exercise plan for mothers, beginning four weeks after the birth of a new baby. 'Back in Shape' is designed to bring a slimmer, more shapely body in only 10 weeks. It includes step-by-step exercises, nutritional advice, beauty tips and advice on relieving common physical and emotional problems. Also included are relaxation and complementary self-help techniques.

Table of Contents:
Your body after the birth; healthy diet; exercises; beauty and well-being; 10 week recovery plan.

About the Author :
Sally Lewis is a fitness instructor specialising in ante and post natal health and exercise. She is an ante/post natal advisor for the NHS and regularly travels around the UK running fitness classes and lecturing.


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Product Details
  • ISBN-13: 9780600600671
  • Publisher: Octopus Publishing Group
  • Publisher Imprint: Hamlyn
  • Height: 266 mm
  • Returnable: N
  • Sub Title: The 10-week Post Baby Recovery Plan
  • Width: 201 mm
  • ISBN-10: 060060067X
  • Publisher Date: 15 Aug 2000
  • Binding: Paperback
  • Language: English
  • Spine Width: 12 mm
  • Weight: 537 gr


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