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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Self-Esteem Skills Set: 100 Practices to Increase Your Confidence, Achieve Your Goals, and Find Happiness
Self-Esteem Skills Set: 100 Practices to Increase Your Confidence, Achieve Your Goals, and Find Happiness

Self-Esteem Skills Set: 100 Practices to Increase Your Confidence, Achieve Your Goals, and Find Happiness


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About the Book

When self-doubt shows up, it can hold you back from living the life you truly want. The Self-Esteem Skills Deck is your supportive, therapist-informed companion - offering engaging, evidence-based tools to help you build confidence and recognize your worth. Unlike traditional workbooks, this card deck format offers a flexible, user-friendly experience - easy to pick up, revisit, and repeat anytime you need a boost. As the only self-esteem deck for adults grounded in science-based practices, it's designed to help you build the confidence you may have never been taught - with strategies that are approachable, empowering, and made to grow with you. Inside this deck, you'll discover: 100 evidence-based exercises: Simple, powerful practices designed to boost self-esteem, shift negative thought patterns, and support personal growth - one small step at a time. Insightful, bite-size activities: Strengthen self-awareness with quick, approachable prompts like "The Thinker," which helps you observe your thoughts, and "What's in Your Cup?" to track your emotional states. Therapeutic support - no jargon: Whether you're working with a therapist or exploring solo, this deck brings depth without overwhelm. Try "Where You Carry It" to identify how anxiety shows up in your body, or "Who Triggered That?" to build awareness of emotional triggers. A beautiful, giftable design: This high-quality deck features durable, color-coded cards organized by theme for easy navigation. Its compact, portable format makes it perfect for on-the-go use - and a thoughtful gift for anyone on a journey of personal growth. Whether you're just starting out or deepening your personal work, this deck gives you the tools to grow with clarity, courage, and compassion. Start building the life you envision - one card at a time.            

About the Author :
Dr. Leslie Davis is an award-winning licensed clinical professional counsellor specializing as a relationship therapist in Illinois and Missouri. Through her brand SHE Matters, she empowers single mums around the world to develop healthy relationships with the goal of reducing anxiety, depression, and suicidal thoughts. An international bestselling author, she is a proud co-author of Voices of Women: Creating Ripples of Brilliance. Learn more about Dr. Leslie Davis by visiting therealdrleslie.com.


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Product Details
  • ISBN-13: 9780593885949
  • Publisher: Random House USA Inc
  • Publisher Imprint: Zeitgeist
  • Height: 152 mm
  • No of Pages: 100
  • Returnable: Y
  • Width: 102 mm
  • ISBN-10: 0593885945
  • Publisher Date: 04 Nov 2025
  • Binding: Cards
  • Language: English
  • Returnable: Y
  • Sub Title: 100 Practices to Increase Your Confidence, Achieve Your Goals, and Find Happiness


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Self-Esteem Skills Set: 100 Practices to Increase Your Confidence, Achieve Your Goals, and Find Happiness
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Self-Esteem Skills Set: 100 Practices to Increase Your Confidence, Achieve Your Goals, and Find Happiness
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