Brady Godfrey was used to popping back in shape after her older 2 boys were born, but with the birth of her youngest child she found herself in uncharted territory.
Her previous health tactics were not working as they once had, and Brady's body was struggling to keep up with the demands of being a wife and mother while trying to meet her career goals.
Enter the Reset Method. Brady pulled knowledge from over 16 years in the health and wellness field to develop a method that not only helps you reach your goal weight but also works on grounding and balancing both mind and body.
The reset method is for busy men and women who need the basics. It is a method for life. Brady walks you through methods that will lead to obtaining optimal health while still enjoying life. The book focuses on the tools to help build health habits that will impact your life.
If you are ready to kiss diets goodbye and gain the body you have always wanted, then the Reset Method is for you!
About the Author :
For as long as I remember I have been passionate about how the body works and how to keep one's body balanced and healthy. I took my passion for health and wellness and majored in Health Science at Clemson University. I believe that we should take a close look at the science of wellness and, therefore, I chose a degree that addresses all areas of health and wellness. After graduation, I worked 2 years in corporate wellness at GE in Greenville, SC. I have conducted fitness assessments, personal training, taught fitness classes and developed plans for clients, along with creating wellness programs for the employees. From there, I thought it was very important to gain experience in public health. I started working with DHEC with pre-natal patients in Local OBGYN's practices, to educate soon- to-be moms on pre-natal and post-partum nutrition. From that experience, I gained a passion for helping women and children. For the next 8 years, my professional focus was as a wellness coach for a local non-profit, working with children, parents, and teachers to assist them in living a healthful lifestyle. I adore helping young children learn to navigate their health and understand the importance of making healthy choices at an early age. What we all know is that the best way to reach children is to first reach all mothers. Therefore, helping women learn the tools to achieve a healthy body, mind, and spirit became my number one priority. When I began with LiveWell Greenville, another local non-profit, I worked with afterschool programs, early childcare centers, and local businesses to develop policies around nutrition and physical activity. I assisted these programs in goal setting to strengthen their environments so that it would be easier to make that healthful choice the easy choice. I received my certification for Holistic Health Coach from the Institute of Integrative Nutrition. There I was trained in over 100 dietary theories and taught how to work with clients to identify areas which need their attention in order to gain total health. From there, I started my health coaching business to help woman become healthier and happier! I continuously use my degree in researching and studying the science behind nutrition, physical activity with mind and body healing activities.
Review :
I am so happy that I was able to find Brady
Godfrey. At the time when I first heard about Brady, I was
spinning out of control. I had been on many many diets,
I lost weight but of course, never kept it off. What is so
great about Brady is she truly is a Health Coach. First of
all, I had no idea what a Heath Coach was. I just thought
it was all a new age mumbo-jumbo. Well, I was wrong.
Brady is the first person I have ever worked with that did
not focus on my weight. She talked about my health, my
purpose and my happiness. I like that we are focusing on
outside influences and triggers that lead to me gaining
weight. She takes you to the cause, not the outcome and
for me, that is exactly what I needed. Three weeks in, I'm
eating clean, I'm practically sugar and dairy free, which
is something I always said I could never do. I'm down 15
pounds with many more to go however I have no doubt
with the help, guidance, and confidence of Brady Godfrey
I will reach my goals.
Beth Bradley
CO-HOST OF THE ELLIS AND
BRADLEY SHOW/VIRGINIA-CAROLINA REGION
MORNINGS 100.5 WSSL-FM
Brady was a dream to work with. She sat down
and really showed me how and what to cook to help me
change my eating habits. Those new eating habits and recipes
helped me lose weight and sustain a better life for me
and my family. After working with her, I saw significant
results in my weight and overall happiness. She didn't just
give me the tools to achieve my goals, but she held me accountable.
I am very grateful for such a fabulous process
to help me in my weight loss journey.
Dixie Dulin
Brady is a game changer! She took time to understand
my needs, my body and my current situation. She
designed a plan that was super easy to follow and not time
consuming or too restrictive. I have tried a lot of diets and
this one has been the easiest one yet. Not only am I down
10 lbs but I feel better!
Megan Heidelberg
HOST OF YOUR CAROLINA
DEDICATION
