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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > Smart Guide to Getting Thin and Healthy: (The Smart Guides Series)
Smart Guide to Getting Thin and Healthy: (The Smart Guides Series)

Smart Guide to Getting Thin and Healthy: (The Smart Guides Series)


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About the Book

Smart Advice on what foods to eat, what foods to avoid, and what exercises really work Smart Strategies for weighing the pros and cons of the latest diet fads Smart Tips on establishing and staying with a safe nutrition plan that fits your individual goals and needs Smart Information on the ins and outs of good nutrition—which foods fuel your body and which slow you down Smart Strategies for customizing your own nutrition and exercise program—one that's all about health, delicious foods, and moderation, not sacrifice and denial Smart Tips on keeping an effective food diary, identifying a healthy weight range and calorie level, and establishing a realistic exercise schedule Quick reading and easy referencing with an appendix of fat and calories, a comprehensive index, and loads of sidebars and tables

Table of Contents:
Nine No-Bull Guidelines for Successful Weight Loss. Where to Start. Nutrition in a Nutshell: Fat, Protein, and Carbohydrates. Nutrition in a Nutshell: Noncaloric Nutrients. The Best Foods. Eating Smart Every Day: Shopping, Cooking and Menu Planning. Danger Zones. Weight Loss That Lasts. Appendix. Index.

About the Author :
Katharine Colton has written and edited for Natural Health, Publishers Weekly, Condé Nast, and Microsoft Press. She lives in Brookline, Massachusetts.

Review :
The information here is clearly presented, and within each chapter are excerpts that summarize the most important information. The author claims that you will find the facts that you need to know to reach and maintain healthy weight. That may be true, but you may need more than the facts — you may need the motivation. The book includes a short list of foods with caloric and fat values.—Edith Howard Hogan


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Product Details
  • ISBN-13: 9780471672845
  • Publisher: John Wiley & Sons Inc
  • Publisher Imprint: John Wiley & Sons Inc
  • Language: English
  • Series Title: The Smart Guides Series
  • ISBN-10: 047167284X
  • Publisher Date: 06 Oct 1998
  • Binding: Digital download
  • No of Pages: 192


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