The Ultimate Nutrition Guide for Menopause - Bookswagon UAE
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Home > Health, Relationships and Personal development > Family and health > Popular medicine and health > Women’s health > The Ultimate Nutrition Guide for Menopause: Natural Strategies to Stay Healthy, Control Weight, and Feel Great
The Ultimate Nutrition Guide for Menopause: Natural Strategies to Stay Healthy, Control Weight, and Feel Great

The Ultimate Nutrition Guide for Menopause: Natural Strategies to Stay Healthy, Control Weight, and Feel Great


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About the Book

A natural, healthier way to deal with the symptoms of menopause Women are increasingly looking for healthful ways to deal with the changes that menopause brings. In this timely book, one of Canada's leading nutritionists explains how to manage the many symptoms of menopause through nutrition. Based on cutting-edge research, this essential guide will help women ease the symptoms of perimenopause, including hot flashes, mood swings, insomnia, and sexual changes. They will also discover how to lose weight or prevent weight gain often associated with lifestyle habits, advancing age, or hormone replacement therapy, as well as reduce the risk of diseases such as breast cancer, osteoporosis, and heart disease.

Table of Contents:
Introduction. PART ONE. MANAGING YOUR SYMPTOMS. Hot Flashes and Nigh Sweats. Restless Nights and Insomnia. Mood Swings. Forgetfulness and Fuzzy Thinking. Sexual Changes. Menstrual Cycle Changes. PART TWO. MANAGING YOUR WEIGHT. Preventing Weight Gain. PART THREE. PROTECTING YOUR LONG-TERM HEALTH. Reducing Your Risk of Osteoporosis. Reducing Your Risk of Heart Disease. Reducing Your Risk of Breast Cancer. Appendix 1. Leslie's Total Nutrition Plan for the Menopausal Years. Appendix 2. What's a Serving? Appendix 3. Soy Food Recipes. Appendix 4. A Quick Reference Guide to Vitamins and Minerals. Appendix 5. Resources. Notes. Index.

About the Author :
LESLIE BECK, R.D., is one of Canada’s leading nutritionists who has helped over 2,000 people achieve their nutrition and health goals. She is the author of The Ultimate Nutrition Guide for Women (Wiley). Beck appears as a nutrition expert on Canada AM, has hosted the Discovery Channel’s Foodstuff program, and operates an integrative nutrition practice. Visit her Web site at www.lesliebeck.com.


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Product Details
  • ISBN-13: 9780471274254
  • Publisher: John Wiley & Sons Inc
  • Publisher Imprint: John Wiley & Sons Inc
  • Height: 239 mm
  • No of Pages: 288
  • Returnable: N
  • Sub Title: Natural Strategies to Stay Healthy, Control Weight, and Feel Great
  • Width: 190 mm
  • ISBN-10: 0471274259
  • Publisher Date: 04 Apr 2003
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 16 mm
  • Weight: 548 gr


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The Ultimate Nutrition Guide for Menopause: Natural Strategies to Stay Healthy, Control Weight, and Feel Great
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