Glycemic Index Cookbook For Dummies
Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > Glycemic Index Cookbook For Dummies
Glycemic Index Cookbook For Dummies

Glycemic Index Cookbook For Dummies


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
X
About the Book

Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies. 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes Full-color insert showcases many of the book's recipes If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.

Table of Contents:
Introduction. Part I: The Science behind the Glycemic Index Diet. Chapter 1: What Is the Glycemic Index? Chapter 2: Surveying the Many Health Benefits of a Low-Glycemic Diet. Chapter 3: Losing Weight with a Low-Glycemic Diet. Part II: Creating a Healthy Lifestyle with Low-Glycemic Cooking. Chapter 4: Using the Glycemic Load to Create Meal-Planning Strategies. Chapter 5: Getting the Hang of Low-Glycemic Meal Planning. Chapter 6: Stocking Your Kitchen and Practicing New Cooking Methods. Chapter 7: Making Your Way around the Grocery Store. Part III: Serving Up Starters, Snacks, and Sides. Chapter 8: Beginning Your Day Right with a Healthy Breakfast. Chapter 9: Whipping Up Some Healthier Baked Goods. Chapter 10: Satisfying the Munchies with Scrumptious Appetizers and Snacks. Chapter 11: Warming Up with Soups, Stews, and Chilies. Chapter 12: Greening Up Your Diet with Salads. Chapter 13: Reinventing Vegetable Sides the Low-Glycemic Way. Chapter 14: On the Side: Grains, Pasta, and Potatoes. Part IV: Making Memorable Main Dishes and Desserts. Chapter 15: Poultry Dishes That’ll Make People Flock to Your Table. Chapter 16: Adding Variety with Some Healthy Beef and Pork Entrees. Chapter 17: Sailing the Sea for Some Sensational Seafood Entrees. Chapter 18: Going Vegetarian with Some Hearty Entrees. Chapter 19: Satisfying Your Sweet Tooth the Low-Glycemic Way. Part V: The Part of Tens. Chapter 20: Ten Healthy Choices to Complement a Low-Glycemic Diet. Chapter 21: Ten Tips for Sticking to a Low-Glycemic Diet during Special Occasions. Part VI: Appendixes. Appendix A: The Glycemic Load and Common Foods: An At-a-Glance Guide. Appendix B: Metric Conversion Guide. Index.

About the Author :
Meri Raffetto, RD, is a registered dietitian and recognized professional in the area of nutrition and wellness; she has been featured in Healthy Living Magazine and the Chicago Tribune. She is the founder and CEO of reallivingnutrition.com and author of The Glycemic Index Diet For Dummies. Rosanne Rust, MS, RD, LDN, is a registered dietitian, freelance writer, and online weight-loss coach for Real Living Nutrition Services.


Best Sellers


Product Details
  • ISBN-13: 9780470949030
  • Publisher: John Wiley & Sons Inc
  • Publisher Imprint: For Dummies
  • Language: English
  • ISBN-10: 0470949031
  • Publisher Date: 04 Nov 2010
  • Binding: Digital (delivered electronically)
  • No of Pages: 384


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Glycemic Index Cookbook For Dummies
John Wiley & Sons Inc -
Glycemic Index Cookbook For Dummies
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Glycemic Index Cookbook For Dummies

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!