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7-Day Menu Planner For Dummies

7-Day Menu Planner For Dummies


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About the Book

Flavorful, nutritious meals that can be prepared quickly, easily, and economically 7-Day Menu Planner For Dummies is the perfect book for any family looking for a structured, nutritional approach to daily meal planning. It contains over a year s worth of weekly dinner ideas and recipes that take an average of thirty minutes to prepare, contain an average of thirty percent calories from fat, and use common ingredients to save time and money. * Features budget-friendly family meals that are both quick and healthy * Dinner for each week of the night is associated with a theme for example: Family Sunday, Kids Monday, Express Tuesday, Budget Wednesday, Heat and Eat Thursday, Meatless Friday, and Easy Entertaining Saturday In this time of budget, time, and health consciousness, 7-Day Menu Planner For Dummies gives families just what they need to easily plan the right meals!

Table of Contents:
Introduction. Part I: The Path to Quick, Healthy, Budget-Friendly Meals. Chapter 1: The 7-Day Menu Planner: A Friend in the Kitchen. Chapter 2: Choosing Healthy Foods. Chapter 3: The 7-Day Menu Planner Users' Guide. Chapter 4: Creating Your Own Two-Week Menu Plans. Chapter 5: Preparing Your Kitchen for the Weeks Ahead. Part II: A Year's Worth of Weekly Menu Plans. Part III: The Part of Tens. Chapter 6: Ten Timesaving Techniques. Chapter 7: Ten (Plus One) Budget-Friendly Tips. Chapter 8: Ten (and an Extra) Family-Friendly Foods for Better Health. Chapter 9: Ten Meals for "One of Those Days" (Plus a Bonus). Appendix: Metric Conversion Guide. Index.

About the Author :
Susan Nicholson, RD/LD, is a registered and licensed dietitian who writes the syndicated newspaper column 7-Day Menu Planner. She is a member of the American Dietetic Association and the International Association of Culinary Professionals.


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Product Details
  • ISBN-13: 9780470878576
  • Publisher: John Wiley and Sons Ltd
  • Publisher Imprint: John Wiley & Sons Ltd
  • Height: 233 mm
  • Returnable: N
  • Weight: 572 gr
  • ISBN-10: 0470878576
  • Publisher Date: 15 Oct 2010
  • Binding: Paperback
  • Language: English
  • Spine Width: 21 mm
  • Width: 187 mm


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