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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Exercise and workouts > The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life
The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life

The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life


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About the Book

Mia St. John is a world-famous women's boxing champion who has fought professionally for more than a decade. Now, in her first book, she shows readers how to lose weight and work their body into knockout shape using the boxing and martial arts techniques that have worked so well for her. Complete with meal plans, detailed exercise instructions, champion mental strategies, and photographs, this complete program is ideal for anyone, regardless of age or experience, who wants to get fit quickly. Mia St. John (Los Angeles, CA) is WBC Lightweight International Champion of the World and one of the most famous and popular competitors in women's boxing today. She has appeared on The Tonight Show, Good Morning America, Entertainment Tonight, Extra, and other programs and has been featured in publications including SELF and Shape . She stars in the successful DVD Mia St. John's Million Dollar Workout .

Table of Contents:
Preface. Acknowledgments. Introduction: Getting into Fighting Shape. Step 1 THE FOUNDATION. 1 Looking and Feeling Great. 2 Dispelling the Myths. 3 Your Personal Challenges. Step 2 THE KNOCKOUT PLAN. 4 Knockout Workouts. 5 Knockout Nutrition. 6 Mental Toughness, in and out of the Ring. Step 3 THE EXTRA EDGE. 7 Optional Supplements. 8 Taking Fitness to the Next Level. 9 Knockout Workout Recipes. Index.

About the Author :
MIA ST. JOHN is the WBC Lightweight International Champion of the World and one of the most famous and popular competitors in women's boxing today. She stars in the successful DVD Mia St. John's Million Dollar Workout. She lives in Los Angeles. ROBERT WOLFF is the author of numerous books and has written for Shape, Cosmopolitan, Muscle & Fitness , and other major publications.

Review :
"...it contains a variety of workouts accompanied by colour photographs and detailed instructions". (Health & Fitness, August 2009)


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Product Details
  • ISBN-13: 9780470267509
  • Publisher: Turner Publishing Company
  • Publisher Imprint: John Wiley & Sons Ltd
  • Height: 241 mm
  • Returnable: Y
  • Sub Title: 3 Winning Steps to Improve Your Body and Your Life
  • Width: 200 mm
  • ISBN-10: 047026750X
  • Publisher Date: 16 Apr 2009
  • Binding: Hardback
  • Language: English
  • Spine Width: 18 mm
  • Weight: 639 gr


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