Quick Meal Solutions puts the flavor—and the nutrition—back in fast food. From Healthy Sweet & Sour Slaw to Chicken Pesto Panini and Oatmeal Cookie Sandwiches, it gives you more than 150 winning recipes for breakfast, lunch, dinner, and healthy snacks. You'll find a tempting selection of ten-minute meals, one-dish dinners, thirty-minute dishes, make-ahead foods, and even speedy and sensational treats for parties and celebrations
Table of Contents:
Introduction. Chapter 1. What's Happening to Our Eating Habits Today?
Chapter 2. Understanding and Using the 2005 Dietary Guidelines for Americans.
Chapter 3. Planning Ahead.
Chapter 4. Make Mealtime Family Time.
Chapter 5. Meal Solutions for Busy People.
Chapter 6. Breakfast to Go and Stay.
Chapter 7. Lunch on the Run.
Chapter 8. Meals in Tem Minutes or Less.
Chapter 9. Countdown to Dinner.
Chapter 10. One Dish Dinners.
Chapter 11. Make-ahead Meals.
Chapter 12. On the Side.
Chapter 13. Mobile Munchies and Other Snack Ideas.
Appendix 1: Commonly Asked Questions from Busy Parents.
Appendix 2: Resources.
Index.
About the Author.
About the Author :
SANDRA K. NISSENBERG, MS, RD, is a registered dietitian and full-time cookbook editor. MARGARET L. BOGLE, PhD, RD, is Executive Director of the Lower Mississippi Delta Nutrition Intervention Research Initiative.
AUDREY C. WRIGHT, MS, is the former director of Father Walter Memorial Child Care Center in Montgomery, Alabama.
