Breaking the Pattern
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Home > Health, Relationships and Personal development > Family and health > Breaking the Pattern: The 5 Principles You Need to Remodel Your Life
Breaking the Pattern: The 5 Principles You Need to Remodel Your Life

Breaking the Pattern: The 5 Principles You Need to Remodel Your Life


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About the Book

The revolutionary bestseller is now in trade paperback with a new introduction. Ever get the sense that you're reliving the same events, arguments and frustrations again and again? Does your relationship, job or diet always begin full of hope, but, somehow, fail to work out in the end? In "Breaking The Pattern", Charles Stuart Platkin synthesises years of research in psychology, motivation, success, and achievement into what he calls "The 5 Principles You Need to Remodel Your Life", helping readers to take action in those areas where they feel stuck or doomed to repeat negative past experiences. Through a series of self-reflective exercises, Platkin encourages readers to examine their successes and failures, identifying, analysing, and finally breaking the very patterns that have kept them from realising their dreams. By incorporating inspirational quotes and stories throughout the book, Platkin creates a positive, healing environment in which even the most self-doubting reader can gain the support and motivation necessary to begin to change his or her life for the better.

About the Author :
Charles Stuart Platkin is one of the country's leading weight-loss advocates and an author whose syndicated health-and-fitness column, "The Diet Detective," appears in over 155 newspapers nationwide. He is the founder of Nutricise, the first program to offer individualized counseling by registered dietitians on the Internet (counseling more than 80,000 individuals in losing weight and keeping it off). Platkin has appeared in such publications as Newsweek, Men's Health, and Fitness magazine, and on the Today show, The Early Show, CNN, and CNBC. His first book, Breaking the Pattern (Plume paperback, January 2005), was a self-help bestseller on Amazon.com and Barnes and Noble.com. Platkin holds a master's degree in public health and is also a certified fitness trainer. He lives in New York and Miami Beach, Florida.

Review :
A road map for anyone whoas failed at a New Yearas resolution, or any goal for personal change. ("San Jose Mercury News") This is a useful yet fun book that could provide just the push we all need to achieve real, lasting change. ("Shape" magazine) A road map for anyone whos failed at a New Years resolution, or any goal for personal change. ("San Jose Mercury News") This is a useful yet fun book that could provide just the push we all need to achieve real, lasting change. ("Shape" magazine) A road map for anyone who's failed at a New Year's resolution, or any goal for personal change. ("San Jose Mercury News") This is a useful yet fun book that could provide just the push we all need to achieve real, lasting change. ("Shape" magazine) "A road map for anyone who's failed at a New Year's resolution, or any goal for personal change." --San Jose Mercury News"This is a useful yet fun book that could provide just the push we all need to achieve real, lasting change." --Shape


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Product Details
  • ISBN-13: 9780452285354
  • Publisher: Plume
  • Publisher Imprint: PLUME
  • Height: 210 mm
  • No of Pages: 304
  • Spine Width: 18 mm
  • Width: 140 mm
  • ISBN-10: 0452285356
  • Publisher Date: 12 Jan 2005
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The 5 Principles You Need to Remodel Your Life


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