The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for Life

The revolutionary diet and nutrition book and New York Times bestseller With his revolutionary no-grain diet, online health pioneer, natural medicine advocate, and bestselling author Dr. Mercola will show you how to conquer food cravings and stay slim for life.    The debate is raging from the FDA to the nightly news: Why are 65 percent of all Americans overweight or obese? The USDA says it’s fat. Dr. Mercola says it’s grains and carbohydrates. It is finally time for the nutritional truth to come out. The No-Grain Diet explodes the myths of the low-fat diet and reveals the unhealthy aspects of other protein diets, instead providing you with a diet that really works, that is healthy, and that anyone can stay on for life. No more cravings, no more yo-yo dieting, no more confusion. The No-Grain Diet is the last diet book you will ever need. Be on your way to good health in three days! “An easy-to-read guide that provides important new information about the health problems and nutritional shortcomings of grain-based diets. Moreover, Dr. Mercola lays out a nutritional plan for weight loss and good health that closely resembles humanity’s original culinary fare: lean meats, fresh fruits, and vegetables.” —LOREN CORDAIN, PhD, author of The Paleo Diet “If you are seeking a dietary plan that will truly help you lose weight and be healthy—permanently—read this essential book!” —JOHN GRAY, author of The Mars & Venus Diet & Exercise Solution

Table of Contents:
Part one: Why a No-Grain Diet? Chapter 1. The Obesity Epidemic 3 Chapter 2. The Biochemistry of Weight Loss 18 Chapter 3. Are You a Grain Addict? 33 Chapter 4. Using EFT to Overcome Grain Addiction 47Part two: The No-Grain Diet Chapter 5. Three Days to Grain Freedom 63 Chapter 6. Customizing Your Diet (Pick Your Food Plan) 87 Chapter 7. The Food Plan (All the Foods You Can Eat) 101 Chapter 8. Menu Plans 122 Chapter 9. Supports for Your Health 143 Part three: Overcoming Cravings Chapter 10. EFT: The Basic Tapping Menu (and How to Use It) 165 Chapter 11. EFT: Really Getting It! 182 Part four: Recipes Chapter 12. Recipes 199 Appendix One: Food and Supplements 249 Appendix Two: EFT 258 Appendix Three: Medical Tests 264 References 271 No-Grain Resources 287 Acknowledgments 293 Index 297 About the Authors 312

About the Author :
DR. JOSEPH MERCOLA is a passionate advocate of natural medicine, a wellness champion, and a visionary who has implemented much-needed changes to our current health care system. As a physician for twenty-five years, he treated thousands of patients at his wellness center outside of Chicago. A New York Times bestselling author, his most recent title is Effortless Healing. He has also appeared on national news media such as CNN, Fox News, ABC News, Today, and The Dr. Oz Show. Visit Mercola.com for more information.

Review :
Praise for The No-Grain Diet   “For those willing to dedicate themselves to such a program, Mercola's guide may offer real results, and the case studies he includes should certainly help with motivation.”—Publishers Weekly   Praise for Dr. Joseph Mercola   “The father of modern nutrition.” –JJ Virgin, New York Times bestselling author of The Virgin Diet and The Sugar Impact Diet “One of the leading teachers of health for a quarter century.” –Ron Rosedale, MD, founder of Dr.Rosedale.com   “Consistently ahead of the rest of the medical community, and his approach is solid and based on state-of-the-art scientific evidence.”  –Richard Johnson, MD, Professor of Medicine, University of Colorado, author of The Fat Switch  “A national, and indeed international, leader in the natural health and organic movements.” –Ronnie Cummins, Founder and Director, Organic Consumers Association