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Home > Health, Relationships and Personal development > Family and health > Popular medicine and health > 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain

7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain


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About the Book

The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide. The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about: * Common causes of lower-back and neck pain * The vital role discs play in back and neck health * Easy exercises that alleviate pain immediately * How to stay out of pain Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health.

About the Author :
Robin McKenzie is an internationally acclaimed physical therapist who has spent the last 40 years perfecting the McKenzie Method. In 1990 he was named Officer of the Most Excellent Order of the British Empire (OBE) by Queen Elizabeth II. In January 2000 in the New Year Honors, the Queen appointed him to an even higher order, naming him a Companion of the New Zealand Order of Merit (CNZM). He died in 2013. Craig Kubey is the author of seven previous books.

Review :
Praise for"7 Steps to a Pain-Free Life" Patients who have learned to use McKenzie s exercises assert for the first time that they could effectively manage or banish their own pain. -"Dear Abby" A fantastic guidebook for people with back or neck pain. -Dean Edell, M.D., author of "Healing Back Pain Naturally" I think Robin McKenzie s work is wonderful. -Art Brownstein, M.D., author of"Healing Back Pain Naturally" The McKenzie Method has become a keystone for back and neck care, and this book is an invaluable tool for better health." -HealthNewsDigest.com" Praise for "7 Steps to a Pain-Free Life" "Patients who have learned to use McKenzie's exercises assert for the first time that they could effectively manage-or banish-their own pain." -"Dear Abby" "A fantastic guidebook for people with back or neck pain." -Dean Edell, M.D., author of "Healing Back Pain Naturally" "I think Robin McKenzie's work is wonderful." -Art Brownstein, M.D., author of "Healing Back Pain Naturally" "The McKenzie Method has become a keystone for back and neck care, and this book is an invaluable tool for better health." -HealthNewsDigest.com


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Product Details
  • ISBN-13: 9780452282773
  • Publisher: Penguin Putnam Inc
  • Publisher Imprint: New American Library
  • Height: 238 mm
  • No of Pages: 224
  • Spine Width: 15 mm
  • Weight: 308 gr
  • ISBN-10: 0452282772
  • Publisher Date: 01 Oct 2001
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: How to Rapidly Relieve Back and Neck Pain
  • Width: 182 mm


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