Everything You Need You Have: How to Be at Home in Your Self

Gerad Kite was a therapist for years before realizing all the talk and analysis weren't making a lasting difference in the lives of his patients. So he quit his practice and looked for a new way to help people feel better. What he discovered is a different approach to finding a secret, peaceful, and permanent place inside yourself that you can access at all times, a path to getting out of your head, to surrender to what is. You'll see that you already have what you need to be happy and well. Kite draws on the principles of ancient Chinese philosophy and his extensive experience helping people from all walks of life as a relaxation and acupuncture expert. His ten steps will show you how to tune in to your natural rhythms, view your emotions from a different perspective, and finally experience a state of bliss that you can return to again and again. The secret to feeling at home in yourself isn't therapy, meditation, silencing your phone, throwing out your possessions or traveling the world. The answer is already inside you.

About the Author :
Gerad Kite is an Acupuncture Master (AcM) and psychotherapist with over 25 years clinical experience. He is a recognized leader in the field of infertility and an internationally respected practitioner and teacher of Worsley Five-Element Acupuncture. In 1993 he started the first ever NHS acupuncture service at Kings College Hospital in the UK while building his private practice in central London. In 2006 he opened the Kite Clinic where he led a large team of practitioners performing over 10,000 treatments a year, and in 2007 he founded the London Institute of Five-Element Acupuncture (LIFEA) where he personally trained his current team of practitioners.

Review :
"Gerad is a brilliant man. If the world woke up to what he knows, wow, now that would be something." —Chris Evans "Gerad has opened my eyes to a new way of thinking." —Fearne Cotton "Kite gifts his patients with something they often weren't aware they had lost: that ineffable sense of 'me-ness' that a child is born with but that many of us mislay along the way." —Daily Telegraph "Gerad and his philosophical tradition of Five-Element acupuncture helps me to make sense of what it means to be alive in the 21st century on this planet... And how to get through it and enjoy this ride!" —Ed O Brien, Radiohead "I have been seeking Gerad's help for over 15 years. A lot has happened in that time personally, professionally, physically and emotionally. Through the trials and tribulations his wise words have always been a guiding light. The one thing he's always told me is that I'm okay - always have been, and always will be. We all know thoughts can be destructive and that having an ego can be a pain, but sometimes we just need a little reminder of what s real. Finally Gerad has written this book which does just that." —Melanie Chisholm (Mel C) "Gerad's aim is not quick-fix happiness, but to achieve the kind of balance where you're far more receptive to long term contentment." —Elle Magazine (UK) "At the heart of Gerad Kite's philosophy is his fervent belief that we need to get back in tune with the human body's natural cycle. Only then will we discover the true path to health and happiness." —The Daily Mail