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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Exercise and workouts > The Physique 57' Solution: The Groundbreaking 2-week Plan for a Lean, Beautiful Body
The Physique 57' Solution: The Groundbreaking 2-week Plan for a Lean, Beautiful Body

The Physique 57' Solution: The Groundbreaking 2-week Plan for a Lean, Beautiful Body


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About the Book

THE PHYSIQUE 57 SOLUTION is an innovative workout that's incredibly effective for weight loss and body sculpting. In just 57 minutes, the workout's signature sequence of moves (isotonic and isometric exercises, complemented by orthopedia stretches) works every muscle group in the body to systematically lengthen and sculpt a beautiful, sexy body. Rooted in the Lotte Berk Method, the PHYSIQUE 57 technique works so well because it increases lean body mass more effectively than any other workout. The book's 2-Week Plan combines a step-by-step workout with meal plans and healthy recipes and promises up to 10 pounds of weight loss, including 2 inches off your waist, 2 inches off your hips, 5 inches off your thighs and 1 inch off your arms. THE PHYSIQUE 57 SOLUTION offers a major caloric burn, innovative choreography, variety and efficiency - and it's sure to give you the body you've always wanted!

About the Author :
Tanya Becker is the Co-Founder, SVP of Programming and Training. She is the choreographer and instructor behind the popular Physique 57 DVDs. Jennifer Maanavi is the owner, Co-founder and CEO of Physique 57.

Review :
Physique 57 makes exercise fun! A great way to get in shape fast and maintain long, lean muscles. I love it! - Lydia Hearst, model and actress. I love Physique 57! I think it is the MOST efficient workout I've ever done and let me tell you I've done them ALL! I always say 'look around at the bodies in an exercise class and that will tell you how good a class is!' Physique 57 in LA and NYC has the best bodies by far of any class always!!!! - Lisa Rinna, actress/author. It takes a lot to motivate me to exercise, but Physique 57 is the ideal workout. It's efficient, fun and targeted to get the results you didn't think were possible! - Demi Moore Every workout before Physique 57 was a complete sham! I'm wearing jeans from high school! - Parker Posey, actress. Not only does Physique 57 kick your butt, it tones it at the same time. I'm addicted! - Brad Goreski, Bravo TV personality/fashion stylist.


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Product Details
  • ISBN-13: 9780446585330
  • Publisher: Little, Brown & Company
  • Publisher Imprint: Grand Central Publishing
  • Height: 231 mm
  • Returnable: N
  • Sub Title: The Groundbreaking 2-week Plan for a Lean, Beautiful Body
  • Width: 184 mm
  • ISBN-10: 0446585335
  • Publisher Date: 04 Jan 2012
  • Binding: Hardback
  • Language: English
  • Spine Width: 25 mm
  • Weight: 704 gr


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