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Home > Society and Social Sciences > Psychology > Social, group or collective psychology > Assertion Training: How to be Who You Really are(Strategies for Mental Health)
Assertion Training: How to be Who You Really are(Strategies for Mental Health)

Assertion Training: How to be Who You Really are(Strategies for Mental Health)


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About the Book

Assertion techniques are not merely concerned with go-getting lifestyles, or with making a spirited defence against sexist or racist behaviour. They are a tool for everyday life, enabling individuals to enhance their personal lives and to be more effective both personally and professionally. "Assertion Training" explains techniques for achieving this goal. Drawing on illustrative examples and exercises, the contributors to this volume describe how to define goals, how to change negative thought patterns, how to value opinions, how to deal with rejection and criticism, and how to build self-esteem and confidence.

Table of Contents:
What is assertion?; theoretical aspects of assertion training; assertion and alternative behaviours - managing change; assertion in the workplace; using anger creatively; making requests saying yes and no; dealing with criticism; verbal communication; non-verbal communication; the assertion training group.


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Product Details
  • ISBN-13: 9780415058162
  • Publisher: Taylor & Francis Ltd
  • Publisher Imprint: Routledge
  • Height: 216 mm
  • Series Title: Strategies for Mental Health
  • Weight: 227 gr
  • ISBN-10: 0415058163
  • Publisher Date: 07 Mar 1991
  • Binding: Hardback
  • Language: English
  • Sub Title: How to be Who You Really are
  • Width: 138 mm


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Assertion Training: How to be Who You Really are(Strategies for Mental Health)
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