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Audio: Grow Younger, Live Longer (

Audio: Grow Younger, Live Longer (


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About the Book

Read by Deepak Chopra
3 cassettes/approx. 5 hours
In the tradition of the mega-bestseller "Ageless Body, Timeless Mind, "Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that enable listeners to reset their biological age (which determines how you look and feel) as much as fifteen years lower than their chronological age.
The idea for this book was born in early Spring 2000, when Dr. Chopra was being interviewed on "Larry King Live!." As the conversation turned to aging, Dr. Chopra listed ten steps we can take to reverse its effects. The phones at the television studio and the Chopra Center for Well Being lit up with calls from people wanting to know more. This phenomenal response clearly called for a new audiobook on the topic, and here it is.
At the heart of "Grow Younger, Live Longer "is a simple-to-follow program for personal renewal, complete with specific supplements, exercises, and meditation techniques. Among the steps are:
--Change your perception of time
--Access restful awareness and restful sleep
--Nourish your body with anit-aging food
--Eliminate toxins
--Make love the most important thing in your life

Review :
"Deepak Chopra and David Simon provide the reasons to see old age as both a mind-set and a recipe for breaking its hold on us. If we follow their advice, I believe that at the very least we'll forestall the negative effects of aging, and we can possibly even reverse the aging process itself." -Ellen J. Langer, Ph.D., professor of psychology, Harvard University
"We all want to grow younger and live longer. Drs. Chopra and Simon's book gives us a powerful, step-by-step way to remember that it is possible. A while ago, I fell into an 'aging ditch' (joint pains, feeling old, lines on the skin). I followed the '10 steps to reverse aging' and the results were phenomenal: vital body, glowing skin, and no more pains. Everyone can benefit from this information." -Margot Anand, Ph.D., author of The Art of Sexual Ecstasy
"The ten steps offered in this book represent a quantum leap in our understanding of how to reverse biological age." -Mark Mastrov, CEO, 24 Hour Fitness Worldwide
"An ecstatic journey into the miracle of age reversal by two of the finest physicians and thinkers of our time. Grow Younger, Live Longer provides you with every tool to dramatically reverse your biological age. Willingly suspend your disbelief and observe yourself growing younger in every way. The best book on this subject since Dr. Chopra's bestseller Ageless Body, Timeless Mind." -Wayne Dyer, Ph.D., author of Your Erroneous Zonesand The Wisdom of the Ages

"From the Hardcover edition."

"Deepak Chopra and David Simon provide the reasons to see old age as both a mind-set and a recipe for breaking its hold on us. If we follow their advice, I believe that at the very least we'll forestall the negative effects of aging, and we can possibly even reverse the aging process itself." -Ellen J. Langer, Ph.D., professor of psychology, Harvard University
"We all want to grow younger and live longer. Drs. Chopra and Simon's book gives us a powerful, step-by-step way to remember that it is possible. A while ago, I fell into an 'aging ditch' (joint pains, feeling old, lines on the skin). I followed the '10 steps to reverse aging' and the results were phenomenal: vital body, glowing skin, and no more pains. Everyone can benefit from this information." -Margot Anand, Ph.D., author of The Art of Sexual Ecstasy
"The ten steps offered in this book represent a quantum leap in our understanding of how to reverse biological age." -Mark Mastrov, CEO, 24 Hour Fitness Worldwide
"An ecstatic journey into the miracle of age reversal by two of the finest physicians and thinkers of our time. Grow Younger, Live Longer provides you with every tool to dramatically reverse your biological age. Willingly suspend your disbelief and observe yourself growing younger in every way. The best book on this subject since Dr. Chopra's bestseller Ageless Body, Timeless Mind." -Wayne Dyer, Ph.D., author of Your Erroneous Zones and The Wisdom of the Ages

"From the Hardcover edition."


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Product Details
  • ISBN-13: 9780375419751
  • Publisher: Random House USA Inc
  • Publisher Imprint: Random House US Audio
  • Edition: Abridged edition
  • Returnable: N
  • ISBN-10: 0375419756
  • Publisher Date: 28 Aug 2001
  • Binding: Audio cassette
  • Language: English


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