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Formula 101

Formula 101


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About the Book

The must-have companion to the national bestseller "The Formula" "What is the 40-30-30 formula? "It's the exact combination of carbohydrates, proteins, and fats you need to eat at "every" meal to stimulate the production of glucagon-the body's natural fat-burning hormone. If you're eating breakfast, lunch, and dinner on the 40-30-30 formula, your fat is melting away and your energy and concentration are at peak performance. Now with "Formula 101," Gene and Joyce Daoust have written a fun, fact-filled companion to the original book that is essential to help you keep right on track in your fight against the pounds. Simple and straightforward, this book gives you: - 101 simple nutrition tips and secrets guaranteed to help you burn fat faster and stay with The Formula for life, including delicious recipes - The Formula Nutrition Journal-a self-motivational personal nutrition journal and daily planner to help you "continue" to eat right - Helpful suggestions for eating out on The Formula-from fast food to haute cuisine, even dessert-you can still enjoy restaurants on the 40-30-30 plan "Formula 101" is the ultimate guide for anyone who wants to continue to lose weight, feel great, and perform better. In your hands are all the tools you need to master the 40-30-30 way of eating-"starting today"!

Review :
Read what fans of THE 40-30-30 FORMULA are saying: "The most wonderful results occur on a daily basis: We find that we have greater mental clarity and more sustained energy throughout our days. The physical benefits are phenomenal." -JERRY and LESLIE COOK, Post Falls, ID "[The] recipes are wonderful! Just following the formula has made the weight literally drop off! I feel better than I have in years." -BARB LAUB, Bloomington, IL "My cholesterol went from a staggering 305 to 179. My body fat went from 22 percent to 16 percent. I have found a true way to control my weight and keep it down without sacrificing the foods I enjoy." -NICOLAS TCHIKOVANI, Mountain View, CA


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Product Details
  • ISBN-13: 9780345455239
  • Publisher: Random House USA Inc
  • Publisher Imprint: Ballantine Books Inc.
  • Height: 235 mm
  • Returnable: N
  • Width: 184 mm
  • ISBN-10: 0345455231
  • Publisher Date: 01 Jan 2003
  • Binding: Book
  • Language: English
  • Weight: 445 gr


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