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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > Bone Density Diet 10c Ctr
Bone Density Diet 10c Ctr

Bone Density Diet 10c Ctr


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About the Book

It's a fact. Osteoporosis, osteomalacia, and other age-related diseases are epidemics. But they are also preventable and reversible. No matter what age or level of fitness, anyone can improve her health and quality of life. "The Bone Density Diet" cuts through all the information and misinformation to give readers the first complete, scientifically sound, preventive and restorative program for sturdy, resilient bones -- guaranteed to make them feel younger, healthier, and more vital. "The Bone Density Diet" features: -- an exclusive bone density questionnaire -- a twenty-one-day meal plan with easy recipes -- gentle yet effective exercises -- decade planners to determine what's needed based on age -- Bone Boosters -- quick tips for things that can be done right now -- a six-week program to start readers on their way to strong, tall, healthy bodies


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Product Details
  • ISBN-13: 9780345438386
  • Publisher: Ballantine Books
  • Publisher Imprint: Ballantine Books
  • Weight: 5670 gr
  • ISBN-10: 0345438388
  • Publisher Date: 04 Jan 2000
  • Binding: Counterpack – empty


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