Overcoming Depression and Low Mood, Second Edition
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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Overcoming Depression and Low Mood, Second Edition: A Five Areas Approach(Overcoming)
Overcoming Depression and Low Mood, Second Edition: A Five Areas Approach(Overcoming)

Overcoming Depression and Low Mood, Second Edition: A Five Areas Approach(Overcoming)


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About the Book

Fully updated and based on extensive feedback, Overcoming Depression and Low Mood is a series of short self-help workbooks for use by people experiencing low mood and depression. Developed in liaison with a wide range of experts, the course provides access to the proven Cognitive Behaviour Therapy (CBT) approach. Providing accessible information and teaching key life skills the workbooks provide a practical and effective way of improving how you feel. Compassionate and supportive, the Overcoming Depression and Low Mood course addresses all the common challenges faced during times of low mood. It is empowering and encouraging, helping readers to make positive changes to their lives in a planned and achievable way. Readers learn how to: discover why they feel as they do develop better problem solving skills rebalance relationships by becoming more assertive become more active and rediscover the fun in their life build helpful responses to life stresses discover how to sleep better learn how to change negative and undermining thinking stop reacting in ways that backfire make choices that boost a healthy lifestyle plan for the future in order to stay well One workbook is aimed at friends and relatives and describes how best to offer support. The workbooks also provide an invaluable resouce for counsellors, general practitioners, nursing staff, occupational therapists, psychiatrists, psychologists, social workers and self-help groups and organisations and are widely recommended by practitioners.

Table of Contents:
Starting out: using the course materials ... and how to keep going if you feel stuck Understanding why I feel as I do Practical problem-solving Being assertive Building relationships Information for families and friends: how can I offer support? Noticing and changing extreme and unhelpful thinking Overcoming reduced activity and avoidance Using exercise to boost how you feel Helpful and unhelpful things we can do Alcohol, drugs and you Overcoming sleep problems Understanding and using antidepressant medication Planning for the future

About the Author :
Dr Chris Williams is a recognised expert and trainer in Cognitive Behaviour Therapy, and works as a Senior Lecturer in Psychological Medicine at the University of Glasgow. He has been a Governing Board member of the United Kingdom Council of Psychotherapy (UKCP) and is a Past-President of the British Association for Behavioural and Cognitive Therapies (BABCP), the lead body for CBT in the UK.

Review :
"In summary, I do not think you would go far wrong if you considered this a first port of call when looking for a CBT self-help book on depression" -- Behavioural and Cognitive Psychotherapy, Volume 36, Issue 02, Mar 2008, pp 248-250


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Product Details
  • ISBN-13: 9780340905869
  • Publisher: Taylor & Francis Ltd
  • Publisher Imprint: Hodder Arnold
  • Edition: New edition
  • Language: English
  • No of Pages: 328
  • Series Title: Overcoming
  • Weight: 940 gr
  • ISBN-10: 0340905867
  • Publisher Date: 25 Aug 2006
  • Binding: Paperback
  • Height: 210 mm
  • No of Pages: 328
  • Returnable: N
  • Sub Title: A Five Areas Approach
  • Width: 297 mm


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