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Pearson eText Student Access Kit for Total Fitness & Wellness, Media Update

Pearson eText Student Access Kit for Total Fitness & Wellness, Media Update


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About the Book

Pearson eText gives students access to the text whenever and wherever they can access the Internet. The eText pages look exactly like the printed text, and include powerful interactive and customization functions. This is the access code card for the eText version and does not include the actual bound book. Thoroughly revised and updated, Total Fitness & Wellness provides a solid foundation in fitness and lifetime wellness, while teaching you how to make healthy behavioral changes and lifestyle choices. The Media Update features an extensively revised Companion Website with over 80 new exercise videos, ABC News videos, RSS feeds, flashcards, electronic versions of labs and self-assessments, and electronic versions of the Behavior Change Worksheets. The new MyFitnessLab™ features the same updates as the website, as well as Pearson eText with live links, audio clips, and electronic versions of the Eat Right! and Live Right! booklets.

Table of Contents:
1. Understanding Fitness and Wellness 2. General Principles of Exercise for Health and Fitness 3. Cardiorespiratory Endurance: Assessment and Prescription 4. Improving Muscular Strength and Endurance 5. Improving Flexibility 6. Body Composition 7. Nutrition, Health, and Fitness 8. Exercise, Diet, and Weight Control 9. Preventing Cardiovascular Disease 10. Stress Management 11. Exercise and the Environment 12. Preventing Exercise-Related and Unintentional Injuries 13. Cancer 14. Sexually Transmitted Infections 15. Addiction and Substance Abuse 16. Life Time Fitness and Wellness   The Powers/Dodd, Total Fitness & Wellness, Brief Third Edition Media Update (0-321-66782-4) includes eleven total chapters consisting of Chapters 1-10 and 16 of this Fifth Edition Media Update.


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Product Details
  • ISBN-13: 9780321674166
  • Publisher: Pearson Education (US)
  • Publisher Imprint: Pearson
  • Language: English
  • ISBN-10: 0321674162
  • Publisher Date: 05 Aug 2010
  • Binding: LB
  • Weight: 50 gr


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