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Equation

Equation


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About the Book

A Hollywood trainer shares his plan for healthy living, discussing balance and presenting worksheets designed to gauge the daily body bill..

About the Author :
Dan Isaacson was the first personal trainer in Hollywood and has worked with Meg Ryan, Demi Moore, Richard Gere, Tyra Banks, Jack Nicholson, Robin Williams, Wesley Snipes, Alec Baldwin, Kirstie Alley, Michael Keaton, Lawrence Fishburne, Andy Garcia, Benecio Del Torro, Ethan Hawke, Freddie Prinze Jr., Sean Astin, Ryan Phillipe, Jon Voight, Rick Dees, Jamie Lee Curtis, Leslie Ann Warren, Linda Evans, Linda Grey, Melissa Gilbert, Victoria Principal, and supermodel Vendela among many others. He co-authored John Travolta's workout book, "Staying Fit," co-hosted Jane Fonda's work-out videos, appeared on Oprah and was previously "Good Morning America's first health and fitness expert. Dr. Greg Payne is a pre-eminent expert on health and fitness. He is a professor in the Department of Human Performance at San Jose State University and is the physical science expert for the book. In 2000, Payne was invited to become a member of the prestigious Academy of Kinesiology and Physical Education-one of his many honors. Mark Laska is an entertainment publicist and health book author. His books include "Pilates Powerhouse," "Body-Fat Breakthrough," and "Hot Point Fitness."

Review :
"Doing what Dan Isaacson tells you to do results in the loss of pound after pound." -Tom Hanks "He gives you the knowledge, the desire, and the courage to approach life and health in a totally different way. -Johnny Depp "There are certain things that Dan taught me that I incorporate into my own workout schedule to this day." -Marilu Henner "The Equation is an excellent and helpful guide to support individuals trying to make changes in diet and exercise habits, and to improve their health. The book does not present overblown and unattainable promises to achieve perfection. It is realistic, and places attention squarely on what is important-the energy balance equation. A healthful diet and regular exercise are the two most important things a person can do to promote health, longevity, and preservation of function. The authors of The Equation provide practical and useful tips and methods to achieve these key health behaviors. The focus on gradually shaping new habits is based on the latest research in behavioral science, and has been demonstrated to be effective." --Dr. Steven Blair, Senior Scientific Editor, Surgeon General's Report on Physical Activity and Health, and Director of Research, Cooper Institute for Aerobic Research "In this era where flim-flam is widespread, The Equation hits the believe-it target with sound scientifically grounded, advisories for a long, healthy life." --Dr. Walter Bortz, Author of We Live Too Short and Die Too Long, and Dare to Be a Hundred, and former President of the American Geriatrics Society "Theories are based on solid medical research...customized plans for losing...pounds aren't complicated, unrealistic, or too strict for most people. Plus, they even allow you to enjoy your favorite foods. No gimmicks, no quick fixes. This plan is based on sound lifestyle changes proven to result in weight loss. I would definitely recommend this book." --Cynthia Sass, R.D. and Spokesperson for the Ame


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Product Details
  • ISBN-13: 9780312995492
  • Publisher: Pan Macmillan South Africa
  • Publisher Imprint: Pan Macmillan
  • Height: 210 mm
  • No of Pages: 256
  • Spine Width: 15 mm
  • Width: 148 mm
  • ISBN-10: 0312995490
  • Publisher Date: 03 May 2004
  • Binding: Book
  • Language: English
  • Returnable: N
  • Weight: 125 gr


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