The Mars and Venus Diet and Exercise Solution - Bookswagon
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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Exercise and workouts > The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance
The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance

The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance


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About the Book

John Gray, who celebrated gender differences in his groundbreaking book, "Men Are From Mars, Women Are From Venus, " and eleven other bestsellers, now turns to diet and exercise as a source of well-being and harmony. John Gray taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise, and communication skills combine to affect the production of healthy brain chemicals. "The Mars and Venus Diet and Exercise Solution "addresses the unique needs of men and women. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation, and passion in men and women. He goes on to explore how men and women lose weight differently and provides effective tools to eliminate addictions and food cravings. The program focuses on: - Relationship and communication issues that affect hormonal and brain chemistry balance - Nutritional supplementation for increasing physical, mental, and emotional well-being - Gender-specific diet, nutrition, and weight management - Essential physical exercises for stimulating the lymph system, endocrine system, cerebral spinal fluid, and brain system - Stress and mood management for a longer, healthier, and happier life John Gray has been working with specialists for the last thirty years to develop this program, which he designed to be effortless and adaptable to any lifestyle. By applying "The Mars and Venus Diet and Exercise Solution," you will create the brain chemistry of health, happiness, and lasting romance

About the Author :
John Gray, Ph.D. is the author of "Men Are From Mars, Women Are From Venus," the best-selling relationship book of all time. An internationally recognized expert in the fields of communication, relationships, and personal growth, he is a Certified Family Therapist (National Academy for Certified Family Therapists), a consulting editor of The Family Journal, a member of the Distinguished Advisory Board of the International Association of Marriage and Family Counselors, and a member of the American Counseling Association. He lives with his wife and their three children in Northern California.


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Product Details
  • ISBN-13: 9780312318642
  • Publisher: St. Martin's Press
  • Publisher Imprint: St. Martin's Press
  • Height: 219 mm
  • No of Pages: 288
  • Spine Width: 31 mm
  • Weight: 508 gr
  • ISBN-10: 0312318642
  • Publisher Date: 04 Mar 2003
  • Binding: Hardback
  • Language: English
  • Returnable: N
  • Sub Title: Create the Brain Chemistry of Health, Happiness, and Lasting Romance
  • Width: 145 mm


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