The Equation
close menu
Bookswagon
search
My Account
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > The Equation: The 5-Step Formula for Weight-Loss and Lifelong Fitness
The Equation: The 5-Step Formula for Weight-Loss and Lifelong Fitness

The Equation: The 5-Step Formula for Weight-Loss and Lifelong Fitness


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
X
About the Book

Dan Isaacson has studied the "energy balance" that is constantly at work within the human body and has developed specific guidelines for living a healthier life based on that dynamic. Already featured in "Parade "and "Rolling Stone" and implemented by too many celebrities to name, Isaacson's "Equation" provides both the inspiration and the techniques with which people can improve their appearance, their health, and their lives. It includes: * Finding the right balance of input to output-a personal fitness equation * Worksheets for taking stock of your daily "body bill" * Surefire tips for increasing quality of life, decreasing stress, and losing fat fast * Customized plans for losing 5, 10, 20, or 50 pounds. Best of all, the word "diet" never even enters into Isaacson's equation; instead, this easy-to-follow program capitalizes on the fact that humans are creatures of habit, and promises startling results based on small but significant changes in day-to-day behavior.

About the Author :
Dan Isaacson was the first personal trainer in Hollywood and has worked with Meg Ryan, Demi Moore, Richard Gere, Tyra Banks, Jack Nicholson, Robin Williams, Wesley Snipes, Alec Baldwin, Kirstie Alley, Michael Keaton, Laurence Fishburne, Andy Garcia, Benicio Del Torro, Ethan Hawke, Freddie Prinze Jr., Sean Astin, Ryan Phillipe, Jon Voight, Radio's Rick Dees, Jamie Lee Curtis, Lesley Ann Warren, Linda Evans, Linda Gray, Melissa Gilbert, Victoria Principal, and supermodel Vendela among many others. He co-authored John Travolta's workout book, "Staying Fit," co-hosted Jane Fonda's work-out videos, appeared on Oprah and was previously "Good Morning America"'s first health and fitness expert. Dr. Greg Payne is a preeminent expert on health and fitness. He is a professor in the Department of Human Performance at San Jose State University and is the physical science expert for the book. In 2000, Payne was invited to become a member of the prestigious Academy of Kinesiology and Physical Education-- one of his many honors. Mark Laska is an entertainment publicist and an author. His books include "Pilates Powerhouse, Body-Fat Breakthrough," and "Hot Point Fitness."


Best Sellers


Product Details
  • ISBN-13: 9780312282967
  • Publisher: St. Martin's Press
  • Publisher Imprint: St. Martin's Press
  • Height: 240 mm
  • No of Pages: 190
  • Spine Width: 20 mm
  • Weight: 426 gr
  • ISBN-10: 0312282966
  • Publisher Date: 17 May 2002
  • Binding: Hardback
  • Language: English
  • Returnable: N
  • Sub Title: The 5-Step Formula for Weight-Loss and Lifelong Fitness
  • Width: 161 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
The Equation: The 5-Step Formula for Weight-Loss and Lifelong Fitness
St. Martin's Press -
The Equation: The 5-Step Formula for Weight-Loss and Lifelong Fitness
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

The Equation: The 5-Step Formula for Weight-Loss and Lifelong Fitness

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!