Getting Real about Running
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Getting Real about Running: Expert Advice on Being a Committed Athlete

Getting Real about Running: Expert Advice on Being a Committed Athlete


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About the Book

RUN FOR YOUR LIFE In more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including: SETTING UP A PROGRAM: Three-month, six-month, and one-year training cycles; the importance of rest and downtime. CHOOSING EQUIPMENT: Foot types and finding shoes that meet your unique biomedical needs; the latest apparel for hot-and-cold-weather running. COMMON INJURIES AND HOW TO AVOID THEM: Runner's knee, heel spurs, shin splints; the benefits of stretches, massage, and yoga. FUELING YOUR BODY: Diets for different lifestyles and fitness levels; easy, nutritious recipes. THE SCIENCE OF RUNNING: the ?hard-easy? approach to training. RUNNING WITH (AND FOR) YOUR HEAD: How running can make you feel more sane and alive, with mantras used by champions. CHILDREN WHO RUN: An illustrated discussion of the special concerns of runners from 6 to 18. RUNNING AND AGING: Advice for runners over 50, with profiles of senior runners. "PLUS"?Pace charts, mile/kilometer conversion, and running resources and organizations. "Getting Real About Running "gets down to the real nitty-gritty of this most satisfying of sports. Here's a book that's worth its weight in gold medals! "From the Trade Paperback edition."


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Product Details
  • ISBN-13: 9780307415295
  • Publisher: Ballantine Books
  • Publisher Imprint: Ballantine Books
  • Language: English
  • Sub Title: Expert Advice on Being a Committed Athlete
  • ISBN-10: 0307415295
  • Publisher Date: 18 Dec 2007
  • Binding: Digital (delivered electronically)
  • No of Pages: 221


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