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Home > Sports > Sport: general > Sports training and coaching > Jump Attack: The Formula for Explosive Athletic Performance and Training Like the Pros
Jump Attack: The Formula for Explosive Athletic Performance and Training Like the Pros

Jump Attack: The Formula for Explosive Athletic Performance and Training Like the Pros


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About the Book

Tim Grover began training Michael Jordan in 1989, and since then hundreds of elite athletes have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to and countless other superstars, Grover’s methods have made the best even better, year after year. In Jump Attack, Grover shares his revolutionary fitness bible. This three-phase, twelve-week programme has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention and more. Devised for explosive power, quickness, endurance, and agility, this challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder




About the Author :
Tim S. Grover was Michael Jordan's personal trainer from 1989, when Jordan was starring for the Chicago Bulls in the NBA. He is the C.E.O of Attack Athletics, an elite training facility for professional athletes, and has trained NBA superstars, including Kobe Bryant, as well as the baseball star Alex 'A-Rod' Rodriguez.

Review :
An invaluable part of my training program It's not targeted at major muscle groups exclusively, but focuses on strengthening the smaller muscles too so that everything works harmoniously together... Well written, clear, precise. Jump Attack provides a solid strength training programme in general... the presentation in general is excellent and every exercise is accompanied by a detailed explanation and visual cue. Whether you're a basketball player, footballer, sprinter or swimmer - whatever sport you do - Jump Attack promises to improve your explosiveness and overall athletic performance in just 12 weeks.


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Product Details
  • ISBN-13: 9780285642690
  • Publisher: Profile Books Ltd
  • Publisher Imprint: Souvenir Press Ltd
  • Height: 229 mm
  • No of Pages: 272
  • Sub Title: The Formula for Explosive Athletic Performance and Training Like the Pros
  • Width: 153 mm
  • ISBN-10: 0285642693
  • Publisher Date: 01 Jul 2014
  • Binding: Paperback
  • Language: English
  • Spine Width: 15 mm
  • Weight: 435 gr


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Jump Attack: The Formula for Explosive Athletic Performance and Training Like the Pros
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