This book will transform your life. With confidence you can succeed at just about anything!
In your handsis themost definitive and indispensable guide to feeling, acting, and being more confident, that you’re ever likely to read.
Using only the best methods, and the most effective techniques you’ll be equipped and empowered to achieve all your goals and will quickly build a profound and lasting belief in your abilities.
There’s no psychobabble, no confusing jargon and no demanding and unrealistic expectations. Just quick and brilliant ‘Dos’ and ‘Don’ts’ that get you right to the heart of what you need to know and do to boost your confidence – now!
Table of Contents:
About the author
Acknowledgements
Preface to the third edition
Introduction
Part 1 - Developing life-long confidence
1 Confidence and you
2 Developing bullet-proof beliefs
3 Learning to feel confident
4 Behaving with confidence
5 Setting confident goals
6 Drawing on your resources
7 Dealing confidently with setbacks
8 Creating a confident future
Part 2 - Confidence when you need it
9 Confident public speaking and presentations
10 Confident conversations and socialising
11 Quick confidence
Index
About the Author :
Dr Rob Yeung is a chartered psychologist of the British Psychological Society with a PhD in psychology from the Institute of Psychiatry (part of King's College London). He coaches individuals on both business performance and life issues.
He is the author of over 20 books which have been translated into dozens of languages worldwide.
