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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with / advice about anxiety and phobias > How to Keep Calm and Carry On: Inspiring ways to worry less and live a happier life
How to Keep Calm and Carry On: Inspiring ways to worry less and live a happier life

How to Keep Calm and Carry On: Inspiring ways to worry less and live a happier life


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About the Book

Do you find yourself worrying more than you'd like?

Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worry and feel more calm, composed and centred.

By the time you've finished reading this uniquely encouraging book, you'll be able to:

  • Use proven, effective strategies to manage and reduce your worry and anxiety
  • Nurture the positive feelings that will raise your mood and keep your anxiety in check
  • Look after your sleep, diet, health and fitness so you feel less drained and more energised

When we're worried or anxious, it's easy to assume that there's nothing we can do to feel better - that we just have to endure the tough times. But we have far more control than we think. We can improve our mood. We can overcome our anxiety. We can keep calm and carry on.



Table of Contents:
  • About the authors
  • Preface
  • Chapter 1: What is anxiety?
  • Chapter 2: Why you really can overcome your anxiety
  • Chapter 3: Tackling anxious thoughts
  • Chapter 4: More ways to tackle anxious thoughts
  • Chapter 5: Reducing worry
  • Chapter 6: Problem solving
  • Chapter 7: Tackling negative images
  • Chapter 8: Switching your focus of attention
  • Chapter 9: Boosting positive feelings
  • Chapter 10: Relaxing body and mind
  • Chapter 11: Improving your sleep
  • Chapter 12: How to eat (and drink) yourself to calmness
  • Chapter 13: What is an anxiety disorder and how do I go about getting more help?
  • Further reading


About the Author :

Daniel Freeman is a Professor of Clinical Psychology, and a Medical Research Council (MRC) Senior Clinical Fellow, in the Department of Psychiatry at Oxford University, and a Fellow of University College, Oxford. He is also an honorary consultant clinical psychologist in Oxford Health NHS Foundation Trust.

Jason Freeman is a writer and editor in the areas of popular psychology and self-help.

Jason and Daniel are the authors of several psychology titles and their work has appeared in various national newspapers and magazines, among them The Times, The Guardian, The Independent, and Psychologies.


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Product Details
  • ISBN-13: 9780273777755
  • Publisher: Pearson Education Limited
  • Publisher Imprint: Pearson Business
  • Height: 197 mm
  • No of Pages: 176
  • Sub Title: Inspiring ways to worry less and live a happier life
  • Width: 122 mm
  • ISBN-10: 0273777750
  • Publisher Date: 15 Aug 2013
  • Binding: Paperback
  • Language: English
  • Spine Width: 10 mm
  • Weight: 238 gr


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How to Keep Calm and Carry On: Inspiring ways to worry less and live a happier life
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