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Feel Better In 5: Your Daily Plan to Feel Great for Life

Feel Better In 5: Your Daily Plan to Feel Great for Life


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About the Book

Brought to you by Penguin. Read by Dr Rangan Chatterjee. THE #1 BESTSELLER 'One of the most influential doctors in the country' Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: · A strength workout that you can do anywhere · Gut-boosting snacks you can eat on the go · Yoga moves to relax and stay supple · Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost. This audio edition contains extracts from Dr. Rangan Chatterjee's podcast 'Feel Better, Live More', along with an exclusive audio-only interview with BJ Fogg, author of Tiny Habits. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site. © Rangan Chatterjee 2019 (P) Penguin Audio 2019

About the Author :
Rangan Chatterjee (Author, Reader) Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 6 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.

Review :
One of the most influential doctors in the country Rangan's easy, common-sense plan can help everyone live a happier, healthier life A superb guide to making lasting change in your life ... [and] one of the best habit change programs I've ever seen - deceptively simple but remarkably effective The splendid Dr Chatterjee's third book focuses on small changes that take only five minutes of your day, but which cumulatively can make a big difference to your mental and physical health Rangan's easy, common-sense plan can help everyone live a happier, healthier life


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Product Details
  • ISBN-13: 9780241987735
  • Publisher: Penguin Books Ltd
  • Publisher Imprint: Penguin
  • Edition: Unabridged edition
  • Sub Title: Your Daily Plan to Feel Great for Life
  • ISBN-10: 0241987733
  • Publisher Date: 18 Dec 2019
  • Binding: Downloadable audio file
  • Language: English


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