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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Assertiveness, motivation, self-esteem and positive mental attitude > Psyched Up: How the Science of Mental Preparation Can Help You Succeed
Psyched Up: How the Science of Mental Preparation Can Help You Succeed

Psyched Up: How the Science of Mental Preparation Can Help You Succeed


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About the Book

What's the difference between succeeding and failing in life's big moments? In Psyched Up, acclaimed journalist Daniel McGinn explains why mental preparation is the key to mastering any challenge. Examining the latest scientific research into the smartest ways to deal with a flood of adrenaline, increase focus, minimize negative thoughts, and optimize emotions, Psyched Up teaches you what do in the last few minutes before a major event. Drawing on interviews with high-performing professionals such as retired General Stanley McChrystal, NASCAR champion driver Jimmie Johnson and legendary tennis coach Nick Bollettieri, McGinn illustrates how to develop a personal psyching up routine and reveals why introverts and extroverts might employ different methods.

About the Author :
DANIEL McGINN is a senior editor at Harvard Business Review where he edits the IdeaWatch and How I Did It sections. He is the host of Dear HBR, an advice podcast for workplace dilemmas and the author of two books.

Review :
A fascinating read McGinn's strategies can create a winning pre-game routine for anyone Psyched Up is an essential user's guide for ensuring you'll be your best when you take centre stage I can't think of another book that's as helpful as this, whether you're shooting a free throw, taking a big test, giving a toast or on one knee proposing. Read Psyched Up before your next big moment This book is a gift for entrepreneurs or anyone else who pitches ideas for a living Psyched Up provides a wonderful overview of the science and practicalities of how to perform well when it matters most A wonderful pleasure to read, Psyched Up is an expertly crafted investigation into the vibrating heart of peak performance Psyched Up offers compelling, entertaining and well-researched advice on how to prepare for stressful situations Daniel McGinn's Psyched Up offers that perfect combination of informative, applicable advice and page-turningly good entertainment'


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Product Details
  • ISBN-13: 9780241981535
  • Publisher: Penguin Books Ltd
  • Publisher Imprint: Penguin Books Ltd
  • Language: English
  • ISBN-10: 0241981530
  • Publisher Date: 06 Jun 2017
  • Binding: Digital (delivered electronically)
  • Sub Title: How the Science of Mental Preparation Can Help You Succeed


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