Life. Reclaimed
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Life. Reclaimed

Life. Reclaimed


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About the Book

Are you exhausted by the pressure to ‘have it all’?

In a push and rush culture that rewards entrenched cultural narratives like the need to be exceptional and the drive to optimise, our relentless obsession with ‘more’ can often lead to chronic overperformance and burnout.

Life. Reclaimed provides a unique framework for understanding the root causes of this efficiency mindset and navigates the gap between the overwhelming pressure to excel and how to succeed in a way that keeps you sane, whole, and healthy.

Connecting overperformance to all areas of life, including love, family, and work, Pippa Grange introduces the idea of Regenerative Performance – a sustainable, cyclical approach to success that will help you shed performative behaviours, dismantle false goals, connect with your purpose, and liberate you from the productivity treadmill.

You will come away empowered, hopeful and ready to live the life you have always wanted, rather than merely performing the life you think you should have.



About the Author :
Pippa Grange is a regenerative performance psychologist, coach, and storyteller with more than 25 years in the field working with some of the world’s top performers across sport and industry. You may have seen her transformative work with the England men's football team as portrayed in the smash-hit national play and TV series 'Dear England'. Her practice today draws on ecopsychology and performance principles to help individuals and groups sustain and thrive in all their performance adventures.

Review :
"An outstanding book. Dr Pippa Grange has spent years mastering performance psychology, imparting her wisdom in this compelling guide for overcoming burnout and restoring sustainable success. Urgent, empowering, and genuinely healing, it shows us a better way to live." "Calling all over-performers: this is the book for you. Pippa Grange brilliantly analyses why so many of us are living at too fast a pace, driving at too fast a gear, so that we are losing all the rubber on our tyres. Instead, we can slow down and learn to trust our innate selves and the truth of our unique experience. Easier said than done, but Dr Grange holds us by the hand and teaches us how to do so in this warm, well-researched and inspiring book. There are insights on every page. Read it, and regenerate, one small step at a time.”


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Product Details
  • ISBN-13: 9780241761908
  • Publisher: Dorling Kindersley Ltd
  • Publisher Imprint: DK RED
  • ISBN-10: 0241761905
  • Publisher Date: 09 Apr 2026


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