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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with / advice about anxiety and phobias > The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears
The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears

The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears


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About the Book

A guide to overcoming the 10 fundamental, uncomfortable truths in life that everyone will face from a 4 times Sunday Times bestselling author and expert pyschotherapist. The instant Sunday Times top ten bestseller 'Gently challenging, deeply empowering,' Julia Samuel, Sunday Times bestselling author of This Too Shall Pass 'Some people don't like me\" \"Bad things will happen to people I love\" \"I'm going to fail\" ... these words underpinned my anxieties and nightmares. I bet they feature in yours too. Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave. As an experienced psychotherapist, who's had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn't make them less true, it makes them more powerful. I decided to try a different tack and it changed my world. Instead of doing everything I could to ease and avoid life's uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully. So, face your fears one a chapter at a time, and discover who you are without worry, doubt and people-pleasing holding you back.

About the Author :
Anna Mathur is a psychotherapist and bestselling author. She's passionate about taking therapy beyond the consulting room, sharing honest, supportive insights drawn from her personal and professional experience. She offers encouragement through her books, Instagram (@annamathur), online courses, in-person events and her podcast, The Therapy Edit, which has reached over four million downloads. Anna also works with corporate organisations to support mental wellbeing and regularly share her thoughts in national media, including TV, radio and press.

Review :
'Have you got in my head? This book makes me feel like I'm back in the driving seat of life.' 'This is a necessity in your life. I absolutely loved it. Because it's everything I believe in and so much more.' 'Anna wrote this book as a stream of consciousness that just poured out of her. It's full of really insightful tools that help put things in perspective.' 'I can’t put it down, learning through every page. I didn’t realise how much I needed this book. Thank you Anna.' 'I love how the book approaches these truths, with the right balance of gritty realness and gentle compassion required. It’s a powerful resource and one that will make such a difference' 'Anna Mathur does it again - a perfect dose of practical and digestible therapy in a beautiful book. It's a friend and a professional in book form. Realistic and empowering discussion of uncomfortable truths with all of the compassion we know and love Anna for.'


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Product Details
  • ISBN-13: 9780241707197
  • Publisher: Penguin Books Ltd
  • Publisher Imprint: Penguin Life
  • Height: 223 mm
  • No of Pages: 352
  • Spine Width: 31 mm
  • Weight: 492 gr
  • ISBN-10: 0241707196
  • Publisher Date: 08 Aug 2024
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Sub Title: Change Your Life By Taming 10 of Your Mind's Greatest Fears
  • Width: 143 mm


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