Every Body Should Know This
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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > Every Body Should Know This: The Science of Eating for a Lifetime of Health
Every Body Should Know This: The Science of Eating for a Lifetime of Health

Every Body Should Know This: The Science of Eating for a Lifetime of Health


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About the Book

Brought to you by Penguin. Are you overwhelmed by conflicting nutritional advice? Do you struggle to make healthier food choices? In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid ultra-processed foods. We know that what we choose to eat has a direct consequence on our health and our happiness. But we have lost touch with our food; it's produced far away from our day to day lives and often arrives prepared and pre-packed to our homes, our desks and our supermarkets. We have built a food environment that is based on food marketing and arbitrary targets, instead of responding to our biology and nourishing ourselves as individuals. In Every Body Should Know This, Dr Federica Amati, registered nutritionist and communications strategist at renowned health science company ZOE, explains how to make the most beneficial decisions for maintaining good health at every stage of life. This first-of-a-kind book combines nutrition, medical science and public health advice to create a simple, evidence-based guide to what we should all know about our food and how it affects us. Packed with jargon-free advice, and informed by the latest metabolic health research, Federica explores each life stage, from childhood right through to our senior years, delivering targeted recommendations for all, so everybody can have a better insight to what works for them personally, and reclaim the pleasure and the power of food. ©2024 Federica Amati (P)2024 Penguin Audio

About the Author :
Dr. Federica Amati PhD MPH RNutr is a medical scientist, researcher, Sunday Times bestselling author and Head Nutritionist at ZOE where she works alongside Professor Tim Spector. Dr Amati has over a decade of experience working in public health and with individuals to better understand how to harness the power of nutrition for better health, with clients and her students telling her ‘Everybody should know this!’

Review :
An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it! Dr Federica is a human encyclopaedia when it comes to the science of food and health. This book contains the most critical answers to nutrition that we’ve all been searching for. A must read A definitive guide on not just what to eat, but when and why If you feel like you have been missing a trick with all the conflicting advice surrounding nutrition and what we put on our plates, this is a book for you – and anyone whose health you care for. Truly amazing and completely transformative. So good, so informative There’s so much incredible stuff in here An easy to implement and practical guide to nutritional science! Thank goodness for Dr Federica Amati An informative journey through the seasons of life Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn’t miss. Federica is a beacon of clarity in the field of nutritional science. Through incisive analysis and explanation, she demystifies a subject which many find hard to understand. She is a guiding light for those seeking evidence-based knowledge in the field of nutrition.


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Product Details
  • ISBN-13: 9780241675892
  • Publisher: Penguin Books Ltd
  • Publisher Imprint: Michael Joseph Ltd
  • Edition: Unabridged edition
  • Sub Title: The Science of Eating for a Lifetime of Health
  • ISBN-10: 0241675898
  • Publisher Date: 25 Apr 2024
  • Binding: Downloadable audio file
  • Language: English


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