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Home > Health, Relationships and Personal development > Family and health > Relationships and families: advice and issues > Separation and divorce: advice and issues > The Bridge: A nine-step plan to healing your trauma, accepting yourself and living life to the full
The Bridge: A nine-step plan to healing your trauma, accepting yourself and living life to the full

The Bridge: A nine-step plan to healing your trauma, accepting yourself and living life to the full


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About the Book

A 9-step programme guiding you from heartbreak to self-compassion and whole-hearted living. Every single one of us is living with the aftershocks of heartbreak. Whether it's the sting of not fitting in at school or the pain of witnessing our parents' divorce, the end of our own marriage or the death of a loved one, to be human is to bear the wounds of all our losses and setbacks. Heartbreak can manifest itself as depression, anxiety, self-sabotage, an inability to feel emotions, make connections, or live life on your own terms. Donna's practical 9-step programme will empower you with the tools and support you need to gain clarity, identify what has hurt you, and learn how to release the pain, fear and anger keeping you trapped. Donna will teach you how to care for yourself with love, give you the courage to really feel your feelings, step into your authentic self and move towards whole-hearted living. This book is for anyone who is experiencing pain, heartbreak, sadness or overwhelming emotion, and can't seem to get beyond it. All of us want to be able to live with more compassion, The Bridge will help us get there.

About the Author :
Donna Lancaster has worked as a coach and therapist for more than 25 years. She was formerly the head of teaching at the Hoffman Institute UK. She co-created The Bridge Retreat, a six-day personal development experience. She has an Amazon Prime documentary called Love(d) which shares the stories of 12 people during The Bridge Retreat as they take the leap to overcome grief and loss in their lives. Donna's work has been featured in The Telegraph, Psychologies. Evening Standard, Huffington Post, Balance, Conde Nast and Tatler.

Review :
Powerful, brilliant and deeply healing Genuinely practical and doable with memorable stories, heart-warming rituals and hard-hitting, life-affirming quotes. I wholeheartedly recommend this book to anyone who wants to do the work. Donna's words will peel back the emotional layers to reveal how you got to where you are, then help you build back up again, to the person you were born to be. The Bridge is a radical healing journey, truly transformational One of my biggest regrets is that I didn't traverse The Bridge Retreat before the pandemic. At least God in her wisdom divined this book My grief was blocking my joy. Donna's invite to go deeper into my pain meant I was able to access much more joy and it felt amazing. This work works! Give yourself the best gift ever, buy this book and go on the journey with Donna, you won't regret it


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Product Details
  • ISBN-13: 9780241513101
  • Publisher: Penguin Books Ltd
  • Publisher Imprint: Penguin Life
  • Height: 197 mm
  • No of Pages: 336
  • Spine Width: 22 mm
  • Weight: 290 gr
  • ISBN-10: 0241513103
  • Publisher Date: 04 Jul 2024
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: A nine-step plan to healing your trauma, accepting yourself and living life to the full
  • Width: 130 mm


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The Bridge: A nine-step plan to healing your trauma, accepting yourself and living life to the full
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