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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Be More Human: How to transform your lifestyle for optimum health, happiness and vitality
Be More Human: How to transform your lifestyle for optimum health, happiness and vitality

Be More Human: How to transform your lifestyle for optimum health, happiness and vitality


     4.3  |  6 Reviews 
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About the Book

The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move. The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive. Be More Human will explore the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally. Tony Riddle (@ thenaturallifestylist) will explore how the majority of us do not sit, breathe, eat, sleep or move as nature intended and so we're actively going against our biology. Committed to helping us reconnect with how we were built to live, his expertise will make this a transformative, empowering and practical guide to getting back in tune with a happier, healthier self.

About the Author :
Tony Riddle is the Natural Lifestyle Coach, and record-breaking barefoot endurance athlete. He is the creator of the Natural Lifestyle Philosophy, encouraging modern urbanites to reconnect with innate, 'wild' behaviours in order to increase physical, emotional, social and spiritual well-being. His classes and workshops are built around the importance of nature - if we can reconnect with it, we fall back in love with it, and in doing so enter a profound state of wellbeing. Tony has been featured in The Times, Guardian, The Daily Telegraph, Telegraph Magazine, Men's Health and on BBC Breakfast, Sky News, The Rich Roll Podcast. A proud husband to Katarina and a father of four, Riddle considers his family to be his greatest teachers.

Review :
'Tony Riddle's mission is to present ways of living that are more in sync with our human biology, to help us thrive in this modern world' 'This book is brilliant with such an important message. Tony is a hero with such an important message to help us connect with a more natural way of living so we feel happier and healthier' 'Tony exposes you to the areas that have been compromised by modern living and aren't serving you; suggests small changes that can be implemented for big impact, even in the busiest of lifestyles. Keep spreading the word' 'The irony of our hyperconnected world is disconnection from that which is most important. In Be More Human, Riddle challenges us to mend this wound by enriching our natural and ancient relationship with that which is fundamental: our relationship with others, the natural environments we share, and of course, ourselves. Extending from there, this inspiring read will teach you the importance of movement, sleep, community, conscious parenting, and even play - so we can together navigate the complexity of modern life with deeper meaning and greater purpose' 'I'm an admirer of Tony Riddle and feel he has found workable pathways to help us reconnect with our bodies, our senses, nature and the deeper sense of wellbeing that comes from being 'more human'. I love it - it's vital stuff' 'I dare you to read this book and not feel inspired to be more human' ''That Tony so wholly and passionately walks his talk is the real key here - you're not witnessing marketing spiel, you're witnessing a living, breathing, thriving example of unsullied human nature. It should be the norm, but given how far removed we are from our nature - it's become extraordinary'


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Product Details
  • ISBN-13: 9780241509593
  • Publisher: Penguin Books Ltd
  • Publisher Imprint: Penguin Life
  • Height: 234 mm
  • No of Pages: 256
  • Spine Width: 19 mm
  • Weight: 374 gr
  • ISBN-10: 0241509599
  • Publisher Date: 26 May 2022
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: How to transform your lifestyle for optimum health, happiness and vitality
  • Width: 156 mm


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    A Thrilling But Totally Believable Murder Mystery

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