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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with / advice about drug and alcohol problems > How to Be a Mindful Drinker: Cut down, stop for a bit, or quit
How to Be a Mindful Drinker: Cut down, stop for a bit, or quit

How to Be a Mindful Drinker: Cut down, stop for a bit, or quit


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About the Book

Behaviour-change techniques and tools from Club Soda, the online community behind the Mindful Drinking Movement It's so easy for "alcohol creep" to set in- the G&T after work to unwind, a social beer with a colleague, a glass of wine (or two!) of an evening. Add them all up, however, and you might find yourself wanting to rethink those habits. You may be fed up of midweek hangovers, or motivated by health concerns or even budgetary ones. How to Be a Mindful Drinker gives you a day-by-day practical support plan to help you take control of your alcohol intake. Without preaching or waffling, this book guides you towards more mindful, moderate drinking habits, helping you understand your behaviour and plan your self-moderation goals. It gives you tools to help you track progress, deal with triggers and social stresses, and stay on track for the long term. There are also support strategies for social situations that you can carry through to your day-to-day life all year round - not just in Dry January or Sober for October. The Club Soda team know what they are talking about, and their methods are tried and tested by the loyal community of mindful drinkers they have built up. Learn how you too can make lasting, successful behavioural change that impacts positively on your social life and lifestyle.

About the Author :
Club Soda is a rapidly growing community creating a world where no-one has to feel out of place if they're not drinking. Founded by Laura Willoughby, Jussi Tolvi, and Dru Jaeger, it offers online courses and real-world events, including regular Mindful Drinking Festivals. If you want to change your drinking, you are welcome in Club Soda.


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Product Details
  • ISBN-13: 9780241419779
  • Publisher: Dorling Kindersley Ltd
  • Publisher Imprint: DK
  • Height: 198 mm
  • No of Pages: 224
  • Sub Title: Cut down, stop for a bit, or quit
  • Width: 135 mm
  • ISBN-10: 0241419778
  • Publisher Date: 26 Dec 2019
  • Binding: Paperback
  • Language: English
  • Spine Width: 17 mm
  • Weight: 312 gr


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    A Thrilling But Totally Believable Murder Mystery

    Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!


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