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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Calm: Calm the Mind. Change the World
Calm: Calm the Mind. Change the World

Calm: Calm the Mind. Change the World


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About the Book

Join the calm revolution- inspiration and activities showing how absolutely everyone can achieve calm in everyday life Trains delayed, kids squabbling before bedtime, endless emails filling the inbox- everyone needs more calm in their life. The evidence in favour of calmness is huge. Practices like meditation and mindfulness improve life expectancy, productivity at work, health and even personal happiness. And you can reach Calm any way you like- take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle pointlessly, notice the world around you. Smile, breathe and go slowly. Based on his work with mindfulness gurus and neurological experts alike, Michael Acton Smith's unique handbook is filled with activities, inspiration and clearly explained research. It can be read in any order you like, encouraging every reader to find their own path to calmness.

About the Author :
Michael Acton Smith, OBE, is the co-founder of the hugely successful Calm app. In 2014 he was appointed an OBE for services to the creative industries. Michael Acton Smith is frequently listed among the most influential people in the digital industry and has appeared in the Guardian's '100 Most Powerful People in Media', Wired's 'Top 100 of Britain's Digital Power', and The Times' '100 to Watch list'. He lives in London and can be found on Twitter @acton.


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Product Details
  • ISBN-13: 9780241309018
  • Publisher: Penguin Books Ltd
  • Publisher Imprint: Penguin Life
  • Height: 210 mm
  • No of Pages: 224
  • Spine Width: 11 mm
  • Weight: 494 gr
  • ISBN-10: 0241309018
  • Publisher Date: 24 May 2018
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: Calm the Mind. Change the World
  • Width: 147 mm


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