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Home > Society and Social Sciences > Psychology > Psychology: emotions > Ready for Anything: How to Build Resilience and Cope with Daily Stress
Ready for Anything: How to Build Resilience and Cope with Daily Stress

Ready for Anything: How to Build Resilience and Cope with Daily Stress


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About the Book

A guide to boosting vitality and reducing stress from leading Positive Psychologist We're all told not to 'sweat the small stuff' but in fact it's often those little annoyances that grind us down, whether it's forgetting your password or a pen leaking in your pocket, daily challenges can build up and overwhelm us. Based on 20 years of experience, Dr Boardman reveals the key to handling daily stress is vitality - feeling alive, energised and ready for anything. We can cultivate this by connecting with others, engaging in challenging experiences and contributing to something beyond ourselves. Full of research-driven practical advice, this book will transform how we approach self-care. Whether it's doing a favour for someone, learning a new word or writing a letter to a friend, turning your focus outwards rather than inwards is a surer way to lift your mood and support your wellbeing.

About the Author :
Dr Samantha Boardman is Clinical Instructor in Psychiatry, an Attending Psychiatrist and the founder of PositivePrescription.com, a website providing guidance on how to make small yet transformative lifestyle changes that build resilience and confidence. Her popular newsletter, The Daily Dose, provides a tonic of positivity, encouragement and advice to her followers, and her writing has been featured in Vogue, Marie Claire, Harper's Bazaar and Refinery 29. She also regularly contributes to Psychology Today and The Huffington Post, and has been published widely in academic and research journals.

Review :
I can't imagine a better book for offering strategies to help cope with the level of stress we're all now experiencing on a daily basis. A must-read for anyone who seeks meaning and fulfilment. This is a brilliant and necessary volume, written with grace, style, and, most of all, a deeply moving compassion An essential guide to building and maintaining [vitality] that promotes resilience and joy in daily life [...] A timely and welcome prescription If you're depressed, burned out, or languishing, this book is brimming with practical ideas - and even if you're flourishing, it's full of valuable reminders for sustaining energy and well-being Boardman's helpful suggestions rise above the standard self-help fare


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Product Details
  • ISBN-13: 9780241292211
  • Publisher: Penguin Books Ltd
  • Publisher Imprint: Penguin Life
  • Height: 234 mm
  • No of Pages: 272
  • Sub Title: How to Build Resilience and Cope with Daily Stress
  • Width: 153 mm
  • ISBN-10: 0241292212
  • Publisher Date: 26 Aug 2021
  • Binding: Paperback
  • Language: English
  • Spine Width: 20 mm
  • Weight: 390 gr


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